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Need some program to get started
Hello, Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program. I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...- G
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- bench body core easy ends fit fitness full good gym house ice idea needed program rack routine sand size started store strength strength training training
- Replies: 15
- Forum: General Fitness Training
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100 different pushups
- Admin
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- 100 201 2014 bench called chart day edge failure feel group hat muscles normal press push pushup pushups reps rest set thing ups variations
- Replies: 8
- Forum: General Fitness Training
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Misdirected energy
We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here. You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg. Great so where is this post heading? The point here...- Fadi
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- assistance avoiding bench case chest core crazy exercise find front main maximum post press pull squat squatting strength struggling system training weak weights work
- Replies: 3
- Forum: Power Lifting/strength training
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A young man dies after a 143kg barbell slips and crushes him in a gymnasium
Kyle Thomson, 22, died after dropping more than 300 pounds on his chest while working out at an Iowa gym. Picture: Kyle Thomson Ian HorswillNews Corp Australia Network Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A 22-year-old student was...- Admin
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- advanced australia bench body breaking chest color google gym hands lifestyle list october pic picture program redirect sport time training wee weights working year
- Replies: 96
- Forum: BodyBuilding Training Discussions
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204.5kg bench press, no leg drive.
- WoodyAllen
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- 5kg alternates article bench bench press category coming competition counts dominates drive incoming leg lol mirror nat natty press robot squats stiff video wars watch youtube
- Replies: 11
- Forum: Power Lifting/strength training
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Oceania Powerlifting Championships
The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th. Live stream here: http://goodlift.info/live.php Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...- WoodyAllen
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- bench championship current day event eye group gym history info international melbourne press real saturday set squat star started starting training watching week world
- Replies: 31
- Forum: Power Lifting/strength training
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The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.- Admin
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- awesome bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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335kg deadlift. Wait. No. Its a raw bench press.
Kirill Sarychev. Raw bench. Pretty clean reps. No bench shirt? Tick. Decent judging? Tick. Spotters not helping? Tick. Proper weights and equipment? Tick. Natty? Um, prolly not. But dayyyyham. Thats a good bench.- WoodyAllen
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- 5kg bench bench press clea clean deadlift equipment good hats helping judging pre press pretty raw reps shirt tha tick video wait watch weigh weights youtube
- Replies: 8
- Forum: Power Lifting/strength training
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1082.5kg raw total. Kirill Sarychev, including 320kg bench press
- spartacus
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- 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
- Replies: 4
- Forum: Power Lifting/strength training
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Eddie Hall repping two men on the incline bench
Eddie Hall repping two men on the incline bench BLt5VmtDIzN- Admin
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- apple bench dam damn dead eddie expecting hall hat impressive incline ins instagram kunce men news pec pecs strong tha time url weigh weight weird
- Replies: 6
- Forum: Power Lifting/strength training
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At what moment did you find that out that just because someone is big, doesn't mean t
At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?- Admin
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- 725 back bench big bodybuilder bodybuilding find found glutes glutes and quads hey image killed knew lifting moment press properly rack rain shoulder talking tha train years
- Replies: 20
- Forum: BodyBuilding Training Discussions
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Australian all-time heaviest raw bench press 285kg
https://www.facebook.com/pepelopez62/videos/1680546898927026/- spartacus
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- 5kg 85kg attempt aus australia australian bench bench press close facebook friends heaviest iphone location massive missed press raw smooth tab tapatalk temp tempt time url
- Replies: 3
- Forum: Power Lifting/strength training
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Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now!
Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now! Hey Ausbb! The Juggernaut Powerlifting shoe combines a sleek aesthetic with functional ergonomic design to supercharge your workouts. An ultra high density and uniformly flat EV outersole ensures maximum surface...- IRON TANKS
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- amazing ausbb bench black check design easier good high images list lock maximum orange press run shock shoes shopping size squats strength ted workouts
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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Knee Sleeves, Elbow Sleeves & Lever Belts - Check It Out!
Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below! 10mm & 13mm...- IRON TANKS
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- aid ausbb bench blood bodybuilders bodybuilding check color hey images increase joint knee list long males maximum orange quick shoulder starting time training wanting warm
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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How long were you into lifting when you were able to bench your bodyweight?
How long were you into lifting when you were able to bench your bodyweight?- Admin
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- 100 500g 5kg bench bodyweight easy fkn flat gym lifting long mere mine mon months moving quick shrek ten thi thin time weigh whe year
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Push/Pull Ancillary Programming?
Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...- Axx
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- age bench exercises front good hey injuries low main major muscle press ratio read recovery run running shoulder squat squats ted weak work years
- Replies: 3
- Forum: Power Lifting/strength training
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How Much Weight Can A Bench Press Bar Lift Before It Gets Bent Out Of Shape?
It’s a lot of freaking weight. The stress test on this cheap Olympic bar reveals that the straight metal bar can lift an immeasurable amount of weight before it buckles and permanently bends itself out of shape. When it’s just lifting normal plates and the like, Beyond the Press counted nearly...- Admin
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- amount bench bent breaking cheap color counted half hat hey life lifting normal press reveals safe shape side straight ted test video watch youtube
- Replies: 2
- Forum: Workout Equipment
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Homegymers, what brand rack and bench do you use?
Homegymers, what brand rack and bench do you use?- Admin
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- bench bra brand rack
- Replies: 0
- Forum: BodyBuilding Training Discussions
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How Much Training Until You Get Sore
I see people around over the years saying that you have to get sore to get bigger. Which I somewhat dis-agree with as I've gain a fair amount of muscle with rarely getting sore. I've been lifting for quite a few years now progressively adding more and more volume (and weight when appropriate)...- dandexter
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- adding amount bench change day exercise exercises feel hat house lifting limited months muscle people press rain range sets sore train training tricep wondering years
- Replies: 44
- Forum: BodyBuilding Training Discussions
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Mechanical advantage bodybuilding: extend your set intensify your workout.
None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...- Fadi
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- adding beginning bench bodybuilder bodybuilding build color compound drop effective exercise find grow growth hands hey intensity joint maximum muscle ratio size starting view
- Replies: 3
- Forum: BodyBuilding Training Discussions