-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
big
-
I
Winner of $50.00 Store Credit & Belt Pre orders now available!
Hey AusBB We're just announcing our latest winner for $50.00 store credit. A big congratulations to Jens Petter Huagen for his creative review. :) For your chance to win, please head on over to our webstore www.irontanksgymgear.com and leave us some feedback! We value your feedback as it...- IRON TANKS
- Thread
- amount big conti cutting edge feedback finally guys head hey innovative lifting make order orders pet policy products quick release review single site store win
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
-
R
Routine Critique
Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...- Rileh
- Thread
- bench biceps big bit body calves chest child close couple critique front gym huge incline legs months ppl rear routine run split squats standing
- Replies: 10
- Forum: BodyBuilding Training Discussions
-
A
singlets
Came across a company that will do Ausbb printed singlets at a reasonable price for Australian Sizes estimation will be around $14 + postage anyone interested- Admin
- Thread
- age aus australia australian back big bought company damn fine hat hey interested normal people pos postage price reasonable single singlet singlets sizes tha thinking
- Replies: 4
- Forum: Rules, Information and Minor Announcements
-
Bodybuilding
Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years. i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...- Goosey
- Thread
- big block body bodybuilding careful der easily good iced intensity left long love noticed real sitting skin spend stronger sun tan tanning time today years
- Replies: 14
- Forum: BodyBuilding Training Discussions
-
A
This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
- Thread
- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
-
A
Weekly Thread - Weekend Warriors, what are you doing this weekend?
Got any big weekend plans? Tell us about them below. -
A
Weekly Thread - Weekend Warriors, what are you doing this weekend?
Got any big weekend plans? Tell us about them below. -
A
big ramy throwback to 2012
p/837fVPTM3W big_ramy#tbt throw back pic from Olympia amateur in kuwait when I won the overall and got my pro card 2012. Here I'm posing for the overall with my friend @mo2_alrashed- Admin
- Thread
- 201 2012 amateur back big big ramy card explore friend ins instagram olympia pic posing pro ramy throw throwback url whe won
- Replies: 0
- Forum: Lifter Appreciation Threads
-
A
skin tags
Does anyone else have them? how do you get rid of them? i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go- Admin
- Thread
- 115 admin atleast attach big bought brought buggers chemist crap don est fines fishing hat mick moment past rate rid ski skin small tag tha
- Replies: 6
- Forum: General health and welbeing/Meditation/Spiritualit
-
A
A Simple Flaw Is Causing a Huge Recall of 1.3 Million Bikes
as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes. It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara... -
A
kai greene releases a comic book
p/8kzTDFTV8k Today I showcase to the World, A world that has been Alive in my mind for years. A world I have expressed through my many routines, At times mocked & ridiculed, Not knowing their true meaning of depiction, Through my many sketches in creation, At times to be defined by the outside...- Admin
- Thread
- attempt big big ramy boo book comic deal desperate emphasis generation glute greene kai moment quickly released releases rest rushed temp tempt training video watch youtube
- Replies: 10
- Forum: Entertainment (TV, Movies, Music, Books, etc)
-
A
How blotting your pizza with a napkin could save your life
IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...- Admin
- Thread
- add big calories chain color easy eat fat heal healthy hey important intake life long magazine makes meal people pic picture saving style time year
- Replies: 4
- Forum: Nutrition & Diet
-
A
Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)
Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)- Admin
- Thread
- 201 2015 arm biceps big big ramy comparison heath olympia phil ramy single
- Replies: 0
- Forum: Lifter Appreciation Threads
-
A
Big Ramy Posing Routine 2015 Mr Olympia Finals
- Admin
- Thread
- 201 2015 big big ramy final finals olympia posing ramy routine video watch youtube
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
A
2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wo
2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wolf Big Ramy- Admin
- Thread
- 201 2015 ausbb big big ramy bit date dennis due finals heath jackson late olympia phil ramy rhoden shaw shawn top twist video watch wolf youtube
- Replies: 3
- Forum: BodyBuilding Training Discussions
-
A
Kai Greene banned 2015 Mr. Olympia
It's official! Kai Greene has been BANNED from the 2015 Mr. Olympia. Find out WHY => http://www.flexonline.com/ifbb/kai-greene-out-olympia- Admin
- Thread
- 000 000000 201 2015 ausbb ban banned big color find flexonline greene ifbb kai line ned news official olympia poor show thread url wow
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
Do-Win lifting shoes
Do-Win oly lifting shoes. Worn a handful of times but are just too big for me so they're up for sale. Size 43. White, grey and silver. Comes with original box. $100. May swap for lifting shoes in my size (US 9) Will post Australia wide.- Light Weight
- Thread
- 100 aus australia big box for sale good grey hey lifting months oly original pos post sale shoe shoes silver size swap times wide win
- Replies: 1
- Forum: Buy/Sell/trade
-
2015 Bench Press, most reps on bodyweight competiton.
inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...- spartacus
- Thread
- 140kg 201 2015 40kg bench bench press big bodyweight category comp competi competiton for reps full inspired locked pause press range reps star ted von wanted wee
- Replies: 73
- Forum: Power Lifting/strength training
-
A
Lee Priest Gives His Thoughts on Big Ramy
Lee is asked his thoughts about the up and coming bodybuilder Big Ramy. Lee has been around for years and seen all the latest and greatest come and go. Does Lee think that Big Ramy will make a big impact on the pro scene? How does he compare with some of the greats both past and present?- Admin
- Thread
- asked big bodybuilder color coming compare est greatest hat impact latest lee make pas past present priest pro scene tha thoughts video watch years youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
A
Esquire piece on Brian shaw.What It's Like to Be the World's Strongest Man
What It's Like to Be the World's Strongest ManColorado native Brian Shaw stands 6'8", weighs 415 pounds, and holds three World's Strongest Man competition titles. Brian Shaw is a three-time winner of the World's Strongest Man competition, taking home the first place title in 2011, 2013, and...- Admin
- Thread
- big day fun great guy heal health height home job lifestyle love makes needed part piece place sense time titles training working world worlds year
- Replies: 0
- Forum: Power Lifting/strength training