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    Winner of $50.00 Store Credit & Belt Pre orders now available!

    Hey AusBB We're just announcing our latest winner for $50.00 store credit. A big congratulations to Jens Petter Huagen for his creative review. :) For your chance to win, please head on over to our webstore www.irontanksgymgear.com and leave us some feedback! We value your feedback as it...
  2. R

    Routine Critique

    Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...
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    singlets

    Came across a company that will do Ausbb printed singlets at a reasonable price for Australian Sizes estimation will be around $14 + postage anyone interested
  4. Bodybuilding

    Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years. i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...
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    This 94-year-old grandma is a powerlifting champion

    Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...
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    Weekly Thread - Weekend Warriors, what are you doing this weekend?

    Got any big weekend plans? Tell us about them below.
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    Weekly Thread - Weekend Warriors, what are you doing this weekend?

    Got any big weekend plans? Tell us about them below.
  8. A

    big ramy throwback to 2012

    p/837fVPTM3W big_ramy#tbt throw back pic from Olympia amateur in kuwait when I won the overall and got my pro card 2012. Here I'm posing for the overall with my friend @mo2_alrashed
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    skin tags

    Does anyone else have them? how do you get rid of them? i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go
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    A Simple Flaw Is Causing a Huge Recall of 1.3 Million Bikes

    as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes. It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
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    kai greene releases a comic book

    p/8kzTDFTV8k Today I showcase to the World, A world that has been Alive in my mind for years. A world I have expressed through my many routines, At times mocked & ridiculed, Not knowing their true meaning of depiction, Through my many sketches in creation, At times to be defined by the outside...
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    How blotting your pizza with a napkin could save your life

    IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...
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    Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)

    Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)
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    Big Ramy Posing Routine 2015 Mr Olympia Finals

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    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wo

    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wolf Big Ramy
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    Kai Greene banned 2015 Mr. Olympia

    It's official! Kai Greene has been BANNED from the 2015 Mr. Olympia. Find out WHY => http://www.flexonline.com/ifbb/kai-greene-out-olympia
  17. Do-Win lifting shoes

    Do-Win oly lifting shoes. Worn a handful of times but are just too big for me so they're up for sale. Size 43. White, grey and silver. Comes with original box. $100. May swap for lifting shoes in my size (US 9) Will post Australia wide.
  18. 2015 Bench Press, most reps on bodyweight competiton.

    inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...
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    Lee Priest Gives His Thoughts on Big Ramy

    Lee is asked his thoughts about the up and coming bodybuilder Big Ramy. Lee has been around for years and seen all the latest and greatest come and go. Does Lee think that Big Ramy will make a big impact on the pro scene? How does he compare with some of the greats both past and present?
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    Esquire piece on Brian shaw.What It's Like to Be the World's Strongest Man

    What It's Like to Be the World's Strongest ManColorado native Brian Shaw stands 6'8", weighs 415 pounds, and holds three World's Strongest Man competition titles. Brian Shaw is a three-time winner of the World's Strongest Man competition, taking home the first place title in 2011, 2013, and...