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Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try?
I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out.
I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
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Hello All,
I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...
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G'day,
It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...
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S THIRTY LESSONS
1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger.
2. If you?re a true hard gainer, one of the best ways to...
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Can anyone recommend a good set of wheels for under £500? And also my bike has a Sora ,9 speed so do I have to get a particular wheel or is it universal?
Thanks all
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A fitness exhibition has created a new category for physically challenged athletes to compete in.
The ICN Australian Championships are being held in Melbourne this weekend and invite a host of gym-sculpted individuals to take part in a series of bodybuilding competitions.
But this year was...
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Hey Yall,
Keeping you posted
ON FLEX HOT DEALS
RRP $1,795.00
$1,295.00
WAS $1,495.00
SAVE $500.00 (28%)
Only 5 Left!
REMEMBER ALL AUSBB MEMBERS TAKE A FURTHER 10% OFF
AUSBB = $1165.50
PM MYSELF OR JAYZ FOR ORDERING
OR
canningvale@flexequipment.com.au
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IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead.
WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...
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How come no cyclists are posting threads in this AUSBB sub-forum?
Have they all got fit and rode away?
Hammer
Thread
ago
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I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time.
I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...
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To those who got into general fitness a little later in life (after high school or uni), do you ever regret missing out opportunities to participate in school sports ?
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This is my current plan for New York Trip of places to see
New York Jets Metlife Stadium 1pm, 11 Sept.
From Penn station
New York Yankees
4.05pm 14 Sept.
161st street, B, D, 4
Columbia University campus
116th street station, Line 1
Columbia University sports
215th station, Line 1 left...
Hi,
I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear.
I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...
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A YOUNG cyclist was left in tears after two police officers fined her $70 because the strap on her fastened helmet wasn’t tight enough.
The university student was confronted on a Carlton North bike path at about 7.30pm last night by the highway patrol members who were stopping cyclists on the...
Do you have any recommendations for companies that are easy to deal with and don't haggle you for claims if need be?
Thanks in advance for the responses!
Soldier
Thread
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