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bro

  1. Stiff 2G

    Sugar Daddy

    Anyone doing this? Know one rich old codger who gets offers all the time. Bitches be primitive. Might be worth looking into Goosey !
  2. A

    Hi, cheers for the membership.

    New member just saying g’day. 35yrs old ex personal trainer, had a big motorcycle accident and had half my right foot amputated so that put an end to my career. Still lift as hard as my body will let me 🤙🏻
  3. Stiff 2G

    Impotency

    So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out. I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
  4. S

    Kit Bradley

    What’s good 25yo pretty staunch. Hello.
  5. trofim

    Hi there! I'm new!

    hi friends! Nice to meet you all who read this thread! Nice to be a part of this great forum
  6. Stiff 2G

    Wrt Lifting what would you do if you were 18 again?

    Go!
  7. M

    5/3/1 Wendler

    Why no sticky?
  8. <ULTRA-MEGA>

    how do you know if you will lose your hair on AAS?

    is there an accurate way to tell? i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why. also had some kind of nasty bad scalp infection for about a year that would not go away...
  9. N

    What cycle do you think Vitaly is on?

    ?
  10. WoodyAllen

    Cheater bro benches 45 reps but he's in a shirt

    .....and tie.
  11. H

    Where are the cyclists?

    How come no cyclists are posting threads in this AUSBB sub-forum? Have they all got fit and rode away?
  12. WoodyAllen

    Snatch Grip Push Press.

    Strong bro is strong. https://www.youtube.com/watch?time_continue=91&v=WCYjL8YWmrQ
  13. Repacked

    -Foodz on sale heads up thread-

    Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
  14. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
  15. S

    Working Calves without weights

    Is it possible to work Calves effectively without weights? I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
  16. Reide

    Bone broth

    I have heard it is nutritionally dense and is great for lean body mass. It can also be absorbed really well into the body. Thoughts?
  17. Shrek

    "Hugh Jackman Training For Wolverine 3 Looking Ripped As Hell"

    https://youtu.be/OF_NkKTWNl8
  18. A

    Self conscious

    Were you self conscious in the beginning? If so what did you do to overcome this?
  19. W

    I bought Nitro Tech and I bought Cell Tech, do any of these have steroids?

    :confused::confused:
  20. A

    Watch this fantastic video!

    Watch this fantastic video! Leave your comments!
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