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As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...
Stallone at 72
In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans.
When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...
The barbell prescription. Sullivan & Baker
SS basic barbell training. Rippetoe
Practical Programming. Rippetoe & Baker
$20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol.
Sent from my HTC 2PS5200 using...
There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location
Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website
In the interests of disclosure i am an employee of ALLBIDS...
A TEENAGE boy is in a critical condition in intensive care, after he became trapped under equipment at a Brisbane gym.
Emergency services were called to the incident at the Pine Rivers PCYC about 8.30pm on Tuesday.
QAS confirmed a teenage boy, believed to be aged 15, was taken to the Lady...
I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises.
he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance.
yesterday he rings to say, that despite only doing 15km swimming per...
Iron master adjustable Dumbbells, with rack and add on kit (Takes DB's to approx 54kg each).
Very good condition, very space efficient. selling because I've moved to a full rack of fixed DB's now that i have the space. These are the best option if you can't justify a full rack of fixed...
Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore.
Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...
Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only.
Located in Syd but open to posting interstate...
SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California.
The prospect of Schwarzenegger’s return to...
Im moving houses in approximately 8 weeks and I don't think there is going to be room to bring the home gym with me.
I have a legit Texas deadlift bar and a legit texas power bar both from UGE that I am wanting to try and line up a buyer for once I move. Availability will be about 8...
Mark bell mad dog slingshot XL (fits my 33cm biceps) $70
Underground elite wrist wraps $20
Inzer wrist wraps $25
True wrap 2m knee wraps $30
2.5m knee wraps $50
Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition)
I been seeing all the different kinds of lifting one can do.
Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth.
For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)...
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here.
Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see.
What : iron tanks Orion blue men us7
Condition: almost new - purchased 28/7/15. Only train minimal.
Reason: upgraded to a size 8 & new camo colour
Location Campbelltown Nsw
Price $ 50
Will swap for 2 x 20kg weight plates if need be.