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couple

  1. jj80

    Couple of bodybuilding Qs

    I've gained a fair bit of size in the past 3 weeks since switching to higher reps, and I'm just wondering if it's normal. Is it cause their is some residual 'pump' effect from going so hard every workout, not fibre size increase? Previously I did mainly low reps and didn't get a big pump. After...
  2. taurus

    muscle ups

    hey boys & girls hope youre all well! Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge! i have looked up muscle-ups on the interwebs, and have tried with NO success... I will be going at them again this arvo, with alot more...
    • taurus
    • Thread
    • age balls bus bust couple deep failed fall false give gonna grip hat heavy long morning muscle shrek sort stage thi tonight tubby ups
    • Replies: 32
    • Forum: Power Lifting/strength training
  3. Semillon

    The Bacon Thread

    • Semillon
    • Thread
    • bacon binge couple cure days don dream ends est fried hear heart honest king lie love overrated rated ship smoked thi thinking thread varieties weeks
    • Replies: 186
    • Forum: Nutrition & Diet
  4. spartacus

    CAPO legends: Laurie Butler

    CAPO has many of Australia's past and present greatest powerlifters. Here I feature Laurie Butler. Laurie Butler’s powerlifting career is simply outstanding. Laurie placed second in the 1988 IPF world championships (Perth, Australia) in the 90kg division with a 845kg total, including a 330kg...
    • spartacus
    • Thread
    • absolutely amazing butler capo couple experiences gym laurie legends miss owns pas past personal pos post reading taylor trainer universe wife young
    • Replies: 27
    • Forum: Power Lifting/strength training
  5. Sticky

    Members OFFICIAL totals - Post your history!

    So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here. GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted..... Please include the comp, date, Squat/Bench/Deadlift @ BW Include if it was raw, wraps, or...
    • Sticky
    • Thread
    • 2kg bench big brisbane color comp couple cup days find history members months october official pec post pull qld recall results spring time totals worlds
    • Replies: 63
    • Forum: Power Lifting/strength training
  6. canned tuna

    kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
  7. pistachio

    A couple of cardio questions...

    For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well. 1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
    • pistachio
    • Thread
    • age bit cardio couple day forum good gym health high hiit intensity lbs mind people questions read speed sports strength training treadmill walking weights workouts
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  8. D

    Any one have a couple of ammonia caps i buy/have for comp on sunday?

    hi all, Im competing at sydney open this sunday and i have been trying to track down a couple of ammonia caps however havnt had any luck in finding any...seems impossible to get aprt from ordering online (which is too late to now) just woundering if any one has some i could have/ buy off for...
  9. A

    New Ausbb Members: Here's How to Get Started

    Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
    • Admin
    • Thread
    • art ausbb bother cha comps couple day edi edit forum guide ideas interesting iphone links mate members morning started tapatalk tha user username work years
    • Replies: 45
    • Forum: Rules, Information and Minor Announcements
  10. NPR

    [Article] Getting to know the squat - All you need to know about squatting.

    Getting to Know The Squat If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
    • NPR
    • Thread
    • awesome bit butt couple flexibility hamstrings info injuries joined lower pain people question rid shoulders squat squats squatting stop ted things thread won years
    • Replies: 140
    • Forum: Power Lifting/strength training
  11. C

    boob accidently brushes up

    Do you say "oops" or nothing at all? Just curious, as it has happened to me a few time ,the most recent was the other day this male colleague at work (middle aged and married) brushed up against my boob a couple of times, a trainer's hand have brushed my arse, it might not have been an...
    • catwoman
    • Thread
    • accident accidentally accidently aged aid arse boob brushes butt couple curious day hand happened hard male mates middle recent roll time times trainer woman work
    • Replies: 50
    • Forum: Girl Talk!
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