-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
couple
-
S
Deadlift Grip
A couple month before Christmas I started to lift again and for once sticking to it. Anyway I had noticed my bicep felt dull and achy and after a look around on google it seems the deadlift is more than likely the issue. As most people the overhand grip works to a point and then people us the...- Snoochies
- Thread
- bicep chris christmas couple experience found give google great grip iced issues left lifting lock mixed mon month noticed people star started straps weak
- Replies: 12
- Forum: Power Lifting/strength training
-
J
Aromasin and MDMA
Has anyone / does anyone roll whilst on Aromasin? I'm half way through a Test E cycle, running Aromasin @ 12.5mg every second day. Attending a festival in a couple of weeks and was curious whether there's any potentially harmful interaction between the Aromasin and MDMA. Google isn't giving me...- jsncrs
- Thread
- aromasin couple curious cycle day ending enjoy est experience festival giving google half harmful info potentially roll run runni running test test e weeks whe whilst
- Replies: 15
- Forum: Steroids and Performance Enhancers
-
A
What are some less common exercises that you do that others may not know about?
Just something that hits the specific muscle well but other people might not even know to try?- Admin
- Thread
- 800 case common couple crunches daily dumbbell eve exercises grip hat hits log long morning muscle people presses push push ups specific squats tha ups
- Replies: 27
- Forum: BodyBuilding Training Discussions
-
Who do you watch on youtube?
Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here. Here is a couple I watch: Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...- simo74
- Thread
- advice couple games general good guys interesting lbs life main pack performance share simple sport tips titles training trains tube user vids watch world youtube
- Replies: 49
- Forum: Power Lifting/strength training
-
B
Where to get speciality barbell collars from?
I have a couple of speciality bars (axle and logs) that just don't fit Olympic size lockjaw, OSO or spring collars. I am after some speciality collars that fit bar diameters of 48mm to 49mm. I have tried screw collars but I just don't seem to be able to do them up tight enough to stop the...- BW~Merlin
- Thread
- axle cheap collars couple diameters don fit hat lockjaw logs olympic recommendations screw size slightly smaller spring stop tha tight weigh weights where to
- Replies: 3
- Forum: Workout Equipment
-
P
Supplements on the go
Heya all, So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night. What does everyone use to carry supplements around with them? If I don't make it home I want to be able to carry a couple supplies days...- PeteDownie
- Thread
- age bit carry couple creatine days east home long make night power preworkout pro product protein queensland short south store story suggestions travel weekly work
- Replies: 4
- Forum: Bodybuilding Supplements
-
Getting a sore lower back post leg day
Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...- Puggy
- Thread
- bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
- Replies: 28
- Forum: Injuries and Rehab
-
S
WTB Inzer PR Belt Medium Size
Im looking for inzer pr .prefer blue or red color in medium size. I do not mind wait for couple weeks to get custom colors- sulumax
- Thread
- belt blue color colors couple custom inzer medium mind prefer red size wait weeks wtb
- Replies: 0
- Forum: Buy/Sell/trade
-
"Eddie Hall 500kg Deadlift World Record"
https://youtu.be/IGaN66dcZEs- Shrek
- Thread
- 500kg 56kg alexeev awesome bet clea clean coming couple crazy deadlift drug eddie end ext hall hey human imagine interesting jerk knees lift limit locked properly raw record squat straps superhuman testing url video watch world years youtube
- Replies: 25
- Forum: Power Lifting/strength training
-
2016 European soccer champs
anyone watching, have been some good matches. tonight Italy v spain.- spartacus
- Thread
- #12 201 beat champ champs couple england european ext france friendly good hey italy knocked matches power repeated sleep soccer spain times viking watched watching
- Replies: 7
- Forum: News&Current Events
-
Forum
I posted this here because I didn't know where to, so many sub forums. back in the day at around the mid nineties there were a couple of forums specifically about lifting weights, with maybe three sub forums. all had their philosophies and like minded people used to discuss methods and swap...- Goosey
- Thread
- arrived called couple day discuss forum forums great hat hey humor internet lifting methods mix moved newbie nineties people site stir stories weigh weights years
- Replies: 19
- Forum: Power Lifting/strength training
-
J
No Routine
Does anyone here just train whenever they feel like it and what ever they feel like? While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...- Johnnie Walker
- Thread
- body couple dead diet eat failure feel forced gut hey hit main parts path rain routine set shoulders takes thing times today train training weeks
- Replies: 137
- Forum: BodyBuilding Training Discussions
-
A
Weekly Discussion Thread
The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...- Admin
- Thread
- check comment couple discussion don forget ins leave nutrition pics place point pos posting powerlifting progress reply strenght talk telling thread times training week weekly
- Replies: 1
- Forum: Power Lifting/strength training
-
A
Weekly Discussion Thread
The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...- Admin
- Thread
- bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)
https://www.youtube.com/watch?v=tS2purNqwh8- Shrek
- Thread
- 201 amp arnold bench big couple exercises full names press rain schwarzenegger serious technical tips train traini training true url video watch won workout youtube
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
A
What were your running achievements this week?
Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of... -
A
What did you hope to achieve VS what you really achieved by using steroids?
Body wise and life goals in general.- Admin
- Thread
- achieve achieved amount body case couple endo fat feeling full gains general goals good hope life long main months past steroids test time walking worst
- Replies: 5
- Forum: Steroids and Performance Enhancers
-
R
Routine Critique Please!
M 181cm 83kg Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk. Current 1RMs...- Rileh
- Thread
- 5x5 added based basic changing couple critique day deadlifts dumbell ice incline leg months ppl routine routine critique strength stronglifts table time training tricep wee
- Replies: 19
- Forum: BodyBuilding Training Discussions
-
S
iPod Nano
Anyone got an iPod Nano? I've got the iPod Shuffle and a couple of Sony MP3 players I bought during my 'anti-Apple' days. Only problem is the iPod Shuffle doesn't allows singular track repeat play mode. At $219 is the iPod Nano worth it? inb4 Shrek says just use your Phone. I could use...- Stiffy
- Thread
- anti apple bought buy couple days gloves gym handbag heels high iphone ipod mode mp3 nano phone players problem rack repeat shrek sony track worth
- Replies: 45
- Forum: Tech Gadgets Computer
-
Chromium Picolinate and cancer
Ok. Everything causes cancer, but I have always been wary of chromium supps. Chromium was one of the major contaminants that were found at the infamous Love Canal site in New York. Lots of cancer cases came up after a new housing development was planted on a toxic waste dump. Well, the land was...- WoodyAllen
- Thread
- add couple diet fit fitness food found hey land lifestyle living love major nuts plan problems rack risk sick site starting supps ted water years
- Replies: 4
- Forum: Bodybuilding Supplements