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http://www.news.com.au/technology/gadgets/vodafone-and-tpg-announce-1-billion-dark-fibre-deal/story-fn6vihic-1227550608120
Wondering what peoples thoughts are on this one, TPG previously used Optus network which I have been on since basically forever and never really had an issue, not they are...
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Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
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As the title states brosephs... All things Recomp.
I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage...
Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
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Hey guys,
I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up.
I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp
What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
As the weights start to get heavier, j find myself tearing my hands up more and more
Am I just a soft cock? Will gloves reduce my gainz?
Do I need big calluses to pull cross fit chicks?
ez
Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal.
1. STICK TO A REGIMENTED DIET
2. REALISTIC GOALS & EXPECTATIONS
3. STRUCTURE A DIET YOU CAN MAINTAIN
4. DON'T STARVE YOURSELF
5. PROTEIN IS...
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Hey all,
I have often heard you can only cut & bulk you can't do them together. I'm still a novice to most of this. I've just started my first cut after gaining 7kg.
I should be at my leanest - 8% around mid december. Cutting I won't be able to gain anymore mass due to the caloric deficit and...
G'day guys,
Couldn't find anything in old threads and been ringing around with no luck, I am just wondering if anyone knew of a place where you can get the typical 10 or 15mm rubber gym flooring tile material cut to size in one piece for example 4x2m or 3x2m.
Preferably in Perth or someone...
Hi All,
I'm a new member here, have read some good articles, and finally decided to become a member....because I searched for something quite specific endlessly and couldn't quite find an answer!
Short breif; I've been doing a '12 Week Challange' with a local gym. Final weigh in ...
Hi All,
Bulked up from 74-85kg this year and have gained too much fat which I’m now hoping to lose. I’d estimate my BF% to be approximately 16-17% - would like to get that down to ~10-12%
So far I've dropped to 78.9kg. First 3kg waterweight drop in the first few days and since then I've been...
Hey Guys,
I posted this in my training log but havent got much of an answer so thought i would post here.
I have finally grown some balls to post a couplfe of pics http://ausbb.com/member-training-diaries/23456-neddysmith-gets-green-light-10.html which for my is quite a big deal as i like to...
The body building section Kuntz..
Interested in training approach while in deficit fukkers!!! How would you maintain lean mass...
Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!!
Under 20%..... slight deficit with strength training...
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So I've been really focusing on getting stronger and have had a calorie intake to support performance..
However, I've put on a little more than needed, so I'll go on a bit of a cut, not long, 6 weeks give or take!!
Like most in here I'll focusing on calories and macronutrients and...
I've just finished day 6 of the prep phase and I've probably lost about 4-5kg so far. I've only done 2 hit sessions and it was mostly interval running
Thing is, I never got any of the shit feeling that it says you're supposed to...I have honestly never felt better, and am mentally on the ball...