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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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My total test came back consistently in the low 200s and was just prescribed reandron (testosterone undecanoate) to be taken every 12 weeks or the choice of a gel (testavan) by my endocrinologist. I weigh 95kg been training for about 3 years with still decent numbers for a natty with really low...
Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try?
I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out.
I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
What is the HPTA?
HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production.
This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...
Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it..
Did you gain weight, lose weight or no difference?
Gain weight (89 votes [44.95%])
Lose weight (39 votes [19.70%])
No difference (55 votes [27.78%])
Don't know (15 votes...
Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D
After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...
Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
New study finds the position of your tongue affects how strong you are during leg exercises
SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product)
I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...
100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment.
How does this work?
Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...
The direct answer is no they're not for the weak, unless you consider some of the world's strongest men weak!
When you're lifting really heavy (relative to you) for repetitions, or you're holding a weight statically momentarily before moving it (such in a halting deadlift position with a...
Detailed video of my vision of what Classic BB is and what Modern BB is and how they compare. I compare pictures from Classic Mr. Olympia's with Modern Mr. Olympia's along with their posing routines to get a good look at the difference between the two era's.
When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...