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  1. M

    Why to use creatine in your supplement regime?

    I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...
  2. Big Mick

    Multivitamin Discussion

    Do you take them?? If yes which ones, if no why not?? Any research or opinions of why and why not. I currently take Cenovis Men's Multi Performance. Why?? Just in case, I do miss it often and will go without taking it for a while. Don't notice any difference if I take it and don't take it...
  3. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
  4. J

    Viagra or ciallis?

    Any difference between the two and where's a good place online to get? Grunta or Undercover any help?
  5. M

    Anavar or Superdrol

    Anyone have any reviews or recommendations?
  6. A

    Does Sex Count As Exercise?

    Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. But can bonking really be considered a form of exercise? Let’s find out. Kiss picture from Shutterstock In fact, the physiological response to sex...
  7. Kyle Aaron

    certifications don't matter much

    Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...
  8. Reide

    Leaving Veganism

    I had some chicken today. They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,
  9. Fadi

    Do you have a body?

    If you think this is the strangest question you've heard so far in 2016 (or ever), I ask you to think. If you answered yes of course I have a body, then what you've ended up doing is to make a separation between the I and the body. If on the other hand you've answered what do you mean do I have...
  10. Jungnaut

    Chocolate Banana WPI by Fuel Protein

    I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first. Taste 7/10 Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
  11. T

    What is the difference between main Weight lifting and power lifting?

    Both the terms are most often used just wanna know the exact difference any one knows here?
  12. B

    February 2016 Newsletter - our latest updates

    If you've got a great memory, you may be thinking ‘hang on - Green Fusion has been Product of the Month before!’ and you’d be right… kinda. What’s the difference? It’s all in the flavour! We know not everyone loves that harsh ‘seaweed and pea’ taste you get when shotting our all-in-one...
  13. Fadi

    1150 calories meal drink

    Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...
  14. A

    Ultimate Strongman Master's World Championship 2015

  15. A

    Welcome on board fuelprotein

    Welcome on board https://www.fuelprotein.com.au 100% natural and pure protein with NO added fillers100%
  16. B

    October 2015 Newsletter - our latest updates

    We only launched them a short time ago, but the response to AM & PM Burner has been great. The one two punch working wonders on those shredding for comp season (not to mention the customers that realise summer is just around the corner)! So for all of October you're able to score yourself one...
  17. A

    Weekly Discussion Thread #14

    This weeks topic: Chest Training. · What movements do you do for chest? *How do you program your primary pushing movements? · How much ya bench? · What do you think most people do wrong in chest training? · Any other questions/comments regarding the topic.
  18. A

    The benefits of beer for runners

    Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those...
  19. A

    Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study)

    Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study) Table of contents 1 Conclusions first 2 Background information 3 Methodology 4 Results 5 Potential biases that influence results 6 About the researchers Based on 134,867 reviews of 391 running shoes from 24...
  20. A

    Steroids for Strength Sports: The Disappointing Truth

    Key Points: Many people think steroids make a massive difference in terms of competitiveness in strength sports. They are wrong. Other people (somehow) think that steroids don’t make much of a difference. They are also wrong. Steroids DO help people gain muscle mass and absolute strength at a...
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