[h=4]Beer contains antioxidants.[/h]The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those found in wine.
[h=4]Beer contains multiple B vitamins.[/h]The malt in beer contains niacin, folate, riboflavin, vitamin B6, and vitamin B12, along others from the vitamin B complex. B complex vitamins are essential for metabolism and our body’s conversion of food into fuel. Riboflavin plays a key role in the production of red blood cells, which is vital for runners because of the role red blood cells play in oxygen transport. Niacin promotes healthy good (HDL) cholesterol levels. Vitamin B6 aids in the production and regulation of the sleep hormones, including melatonin and serotonin; we all know how much a difference a good night’s sleep makes in recovery from a hard run.
[h=4]Beer strengthens your bones.[/h]Studies have found that beer can strengthen bones, especially in women who are prone to osteoporosis. The B vitamin complex also plays a role in maintaining and building healthy bones. Beer contains the alcohol ethanol, which prevents bone loss. That’s not all: beer’s dietary silicon actually plays a role in the growth of new bone tissue. Since a high volume of training and many common medications such as the pill can increase our risk of osteopenia (the reduction of bone mass), a beer or two offers significant benefits for us female runners!
http://www.thisrunnersrecipes.com/the-benefits-of-beer-for-runners/
[h=4]Beer contains multiple B vitamins.[/h]The malt in beer contains niacin, folate, riboflavin, vitamin B6, and vitamin B12, along others from the vitamin B complex. B complex vitamins are essential for metabolism and our body’s conversion of food into fuel. Riboflavin plays a key role in the production of red blood cells, which is vital for runners because of the role red blood cells play in oxygen transport. Niacin promotes healthy good (HDL) cholesterol levels. Vitamin B6 aids in the production and regulation of the sleep hormones, including melatonin and serotonin; we all know how much a difference a good night’s sleep makes in recovery from a hard run.
[h=4]Beer strengthens your bones.[/h]Studies have found that beer can strengthen bones, especially in women who are prone to osteoporosis. The B vitamin complex also plays a role in maintaining and building healthy bones. Beer contains the alcohol ethanol, which prevents bone loss. That’s not all: beer’s dietary silicon actually plays a role in the growth of new bone tissue. Since a high volume of training and many common medications such as the pill can increase our risk of osteopenia (the reduction of bone mass), a beer or two offers significant benefits for us female runners!
http://www.thisrunnersrecipes.com/the-benefits-of-beer-for-runners/
