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  1. Y

    Advice on cycle needed pls

    Hey Guys, I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input. I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...
    • yackattack
    • Thread
    • advice beginner change cycle good grow guys heal healthy increase keeping list long love main make muscle needed plan posts read run running size strength
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  2. D

    [Article] Insane Upper/Lower Split

    One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks. It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
    • Downson.Brandy912
    • Thread
    • beginners body building diet effective exercises fitness gym high important intensity lactic acid legs main muscle plan program question quick split things training upper lower split upper lower split workout working
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  3. C

    Old Guy Strength Training

    I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
    • Countahab
    • Thread
    • answers appreciated art body body weight guy main maintain male questions replies reps sets similar squat star start strength strength training training weigh weight works year
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  4. R

    Lifting after VSG (Vertical Sleeve Gastrectomy)

    Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
    • Red
    • Thread
    • 5x5 art beginning change exercise experience fat full great grow growth gym home knife loss main mass muscle program question routine start training working years
    • Replies: 5
    • Forum: General Fitness Training
  5. M

    Where are my damn abs hiding

    So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...
    • MikeCarmody
    • Thread
    • abs bit crazy damn day deadlifts diet eat exercises find good high intake life lol main make mass muscle protein routine squats weak working year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. S

    Recreational Steroids are not Cheating

    So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
    • sammaeltdo
    • Thread
    • build cycle day diet fat gaining gym hit legs long main make mass people proper sense share strength things time training vic work working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  7. L

    Medications affecting muscle gain?

    Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try? I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out. I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
    • Lemonade
    • Thread
    • advice basic bike body bodybuilding cardio day difference heal huge list main make making muscle muscle gain post program ride riding search strength warm weights work
    • Replies: 2
    • Forum: Injuries and Rehab
  8. M

    Hello! I'm new here!

    Hello! I'm new here! I want to learn more about bodybuilding and it's especially important for me now to find out how I can maintain my muscles during lockdown.
  9. R

    Anabolic steroids side effects

    What are the health issues related with the usage of anabolic steroids in women?
    • riyalee
    • Thread
    • anabolic body caused develop effect effects excessive grow growth hair heal health issues main male pattern related result sex side steroids supplements women
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  10. N

    Posts with links?

    Hi, How many posts do I have to do before I can post a link? The main reason I joined this forum is to ask advice regarding 2 half racks in considering buying but I can't cos I can't post the links to them Cheers
  11. A

    How Zyzz died

    Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...
    • Anonymous
    • Thread
    • australia based bodybuilder bodybuilders bodybuilding clothing day diet girls guy gym high main morning nutrition people pictures pressure protein riding skin skinny training work years
    • Replies: 50
    • Forum: Steroids and Performance Enhancers
  12. A

    Trying to get to a decent size again

    Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...
    • aussie3105
    • Thread
    • biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  13. L

    Advice on supplement program?

    I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...
    • lisamark
    • Thread
    • advice daily dura effective fit guess guys hat hit increase lol main options performance program put recovery safe search strength supplement ted thing wanted work
    • Replies: 3
    • Forum: General Fitness Training
  14. A

    Visiting The Docs

    Hey all, Im going to do my first cycle, but i want to visit the docs first and of course after, and do it right. A few questions, what should i ask to be checked specifically? But my main question. Im not the most confident and i hate docs at the best of times for a variety of reasons. Is...
    • adz332
    • Thread
    • #14 blokes blood checked color cycle doc docs don ell eye first cycle full good hate hey main measure questions reasons thi things times variety visit
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  15. O

    [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Hello Members, This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal. Thanks!!
    • odetastuikysrose
    • Thread
    • achieve basic begin beginners body bodybuilding building chest desired exercise exercises fitness exercise front goal help me lot main members ode odeta stuikys rose rose share tire valuable views
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  16. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...
    • sujan100
    • Thread
    • body diet fitness global good great heal health healthy importance improving increasing life loss main major mind muscle people plan strength time warming weight loss world
    • Replies: 12
    • Forum: General Fitness Training
  17. WoodyAllen

    Mr Olympia 2018

    Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread. With only 2 weeks to go, the lineup is about settled. So, who's going to come...
    • WoodyAllen
    • Thread
    • amp beau beauty bodybuilder gym happened interested led lineup main maintaining olympia phil post powerlifter rats set stars starting thread video watch weeks year youtube
    • Replies: 89
    • Forum: BodyBuilding Training Discussions
  18. W

    testosterone levels naturally low

    hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...
    • w1cocopops
    • Thread
    • advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  19. F

    FS Muscle Motion Commercial Power Rack plus loads more

    SOLD Hi All, I have the following for sale for $2,499 ONO. PM for more details. Located on the Sunshine Coast, QLD. 1 X Muscle Motion Commercial Power Rack 1000kg J Hooks / 1500kg Safety bars rating Frame is made of 100mm x 50mm x 3mm steel Net weight 200kg Includes a multigrip chip...
    • funks
    • Thread
    • adjustable bars body color frame front gym height high legs list long main muscle resistance rubber safety sale sea size sport strength sweat total weights
    • Replies: 2
    • Forum: Buy/Sell/trade
  20. S

    My Health records - opt out or stay in?

    Cyber experts warn that the records won't be safe. There already has been an incidence of a Company selling medical records to Law firms.
    • Stiffy
    • Thread
    • based company cyber days experts hat heal health kunt law main make medical million opt privacy records rust safe selling stay tha trust war won
    • Replies: 15
    • Forum: News&Current Events
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