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    Cycling hates

    ok we've had dumb things ppl say while out riding but what are some of your pet peeves that get to you while riding Some things I hate: Always finding the headwind up that 9% grade. Parents that don't pay attention to their kids on the bike/foot paths. Cars and trucks double parked in bike...
    • phasic
    • Thread
    • #12 150 bike cars cycling cyclist cyclists hat hates hey kunce lanes main mega ride riding roads side single spi spit taking tha thinking ultra
    • Replies: 63
    • Forum: Cycling
  2. G

    [Article] 3 Main tips for beginning muscle gain

    Its good your going to the gym, but i can tell you exactly why you aren't seeing any gains. Your situation is similar to some people I train at my gym, they can't get it into their heads why after doing hundreds of sets of bicep curls and side lateral raises over months and months of training...
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    The 3 main factors that determine strength

    The 3 main factors that determine strength Innervation Without your nervous system, you couldn’t lift a blade of grass. To be strong, you need to have an efficient nervous system that innervates a large quantity of your muscle mass. Motor nerves end in the muscle at synaptic junctions called...
  4. T

    3 Main tips for beginners

    I hope this helps some people in trying to understand why they aren't gaining on their current routine - As a beginner, avoid isolation exercises like the plague. - This is one of the hardest concepts that beginners have to grasp when I tell them this. What I mean by this is, do NO: bicep...
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