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The benefits of beer for runners
Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those... -
Help finding song
I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...- Repacked
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- bands check clip female girl heard hit idea ideas life main memory men names online part post rock set song today video working years
- Replies: 6
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Weekly Discussion Thread # 11
This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic- Admin
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- arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Letter to a New Lifter
Dear PowerLiftingGodLegendKilla37, It’s great to see new people involved in powerlifting. Yes, I saw your motivational memes on Instagram and instructional vids on Youtube, very cool. I also appreciated your advice on my vids, I had no idea that rounded back deadlifts were dangerous. You would...- Admin
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- advice biggest bodyweight check computer dangerous day dietary fitness guys gym list long main pics plan stop street talking things time training waist work
- Replies: 0
- Forum: Power Lifting/strength training
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Has anyone here bulked without counting calories? If so, how did it turn out?
Has anyone here bulked without counting calories? If so, how did it turn out?- Admin
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- bulking calories count counting counts fat gou idea lift lol main make number point pro protein question real story true turn weigh weights works year
- Replies: 37
- Forum: Nutrition & Diet
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Evolve Anabolic Injection
Hey everyone Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently. However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...- Oilucy
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- bit body day diet fat full general gym hey house increase living love main muscle needing office run running sleep stop suggestions time workouts year
- Replies: 10
- Forum: Bodybuilding Supplements
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Can you touch your toes?
Okay, time for a little fun...step away from the computer! This is a 3-second trial at most... For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on. Stand, legs together. Contract/Engage quad muscles. (maintain the...- Admin
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- color computer contract fun hat hey legs list main maintain muscles ouch people post quad quads standing step tha time toes touch trial variation whilst
- Replies: 1
- Forum: General Fitness Training
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Coming off
Coming off for a while Just focusing on other things at the moment, still training hard though Steroids are simply not a productive use of my time right now My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health Nothing...- 0ni
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- blood body daily damage diet eat fish general good hard heal hear heart interesting made main months rate runs things time training updates weeks wrong
- Replies: 58
- Forum: Steroids and Performance Enhancers
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Adjustable Benches
Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...- BrisVegasGhost
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- addition adjustable age albums bench benches decline duty equipment est flat frame heavy incline latest made main media moment pins pop proof stage thick user
- Replies: 24
- Forum: Workout Equipment
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Motivation
Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...- Swervyn-Ervyn
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- back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
- Replies: 12
- Forum: General Fitness Training
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Strength and volume
A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...- Repacked
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- age answers bench breaking exercises find hat increase lifts lower main make manage order powerlifters press relationship ship short slightly strength tha true volume wee
- Replies: 2
- Forum: Power Lifting/strength training
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Reporter pukes after trying Tour de France diet
NRK reporter Nicolay Ramm tries the diet of Tour de France champions, making a heroic effort to down it all in one sitting.- Admin
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- calories champions color day die diet effort fitness france frigging heal health idiot lol main making roboto sit sitting tour tour de france video watch youtube
- Replies: 2
- Forum: Sporting Corner
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Starting home gym
As some of you may be aware - I have not been training much, motivation is down - but also on the other hand I have just purchased my 1st home and will be moving in (all things going well) on the 16th on this month. It is a beautiful old country style home BUT it also has a fantastic garage and...- Rugby88
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- 1st adjustable ausbb bench country dumbbells gym home house long main motivation product rubber sets size starting strength style things training weights year
- Replies: 45
- Forum: Workout Equipment
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The folly of linear training.
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...- Goosey
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- body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
- Replies: 34
- Forum: Power Lifting/strength training
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The Perfect Sex Toys For The Data-Driven Lady [NSFW
so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/- Admin
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- amazing based body easy experience find fun girl guys keeping laptop main make making memory place sex split things tip total wanting wave women work
- Replies: 3
- Forum: Tech Gadgets Computer
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Rack, Benches, Bars - Perth, W.A
Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than. Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez. Flat Bench -...- KungFooGoo
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- adjustable bench boy end equipment gym hey high home info main photos piece post product rack racks stop strength super tree weights work
- Replies: 22
- Forum: Buy/Sell/trade
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[Article] The mechanisms of muscle hypertrophy and their application to resistance training
Worth taking the time to read... http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf Extract: Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...- Repacked
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- exercises failure fast gains main maintaining maximum muscle phase read reps research resistance routine set sets slightly split suggests taking text time training wee worth
- Replies: 28
- Forum: BodyBuilding Training Discussions
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Opinions on a new training program.
I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...- White_Lie
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- 5x5 art bulk chest exercises frame gaining good guys gym legs main min program rain run split start strength time train training winter work working
- Replies: 65
- Forum: BodyBuilding Training Discussions
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Surge in men using steroids - The West Australian
WA's illicit drug needle exchange has had a surge in young men injecting steroids just to get "the tight white T-shirt look". The WA Substance Users Association says its needle exchange once rarely saw people using performance and image-enhancing drugs, known as PIEDs, but they now made up...- Admin
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- alcohol australia australian blood body color fat gym heal health hey important knew long main males people performance place pressure shirt starting weights year years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Lifting with Bulged Disc in Cervical Spine. Yolo?
I have been diagnosed via C_T scan a bulged disc between the C6/C7 (cervical spine, neck). I am 100% certain years of poor sitting posture created this, so I am trying to correct it just as I did with my anterior posterior tilt by consciously thinking about keeping my ears inline with my...- Jungnaut
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- anti awesome crazy exercises find hey hour keeping lifting main man position pressure question rain required serious shoulders sound system thinking train wee work years
- Replies: 28
- Forum: Injuries and Rehab