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Does protein powder make you bulky?
THIS is one of the most common questions I get from women. If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple. Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...- Admin
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- building carbs day diet eggs endo exercises guys heal important loss main meal muscle nuts powder powders protein read rice things time training weights women
- Replies: 53
- Forum: Bodybuilding Supplements
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Asha Coulthard talks muscles, diets and spray tans of competition body building
PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson) RELATED STORY: #chickswholift: The world of female bodybuilding RELATED STORY: Josh the giant: Australia's best bodybuilder MAP: Adelaide 5000 Eight meals a day...- Admin
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- australia body bodybuilder bodybuilding builder building cardio day diet fitness glutes google gym heal hit intake list main makes maps program time training work world
- Replies: 17
- Forum: Female Training Discussion
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any tips for New York visit
This is my current plan for New York Trip of places to see New York Jets Metlife Stadium 1pm, 11 Sept. From Penn station New York Yankees 4.05pm 14 Sept. 161st street, B, D, 4 Columbia University campus 116th street station, Line 1 Columbia University sports 215th station, Line 1 left... -
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No Routine
Does anyone here just train whenever they feel like it and what ever they feel like? While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...- Johnnie Walker
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- body couple dead diet eat failure feel forced gut hey hit main parts path rain routine set shoulders takes thing times today train training weeks
- Replies: 137
- Forum: BodyBuilding Training Discussions
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Arnold Classic Australia 2016
This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia! Weekend IFBB Schedule Thursday -Athlete meet & greet: 7:00PM - Expo / Super Gym Friday -IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage -IFBB Men's Open Pre Judging...- Shrek
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- 2nd arnold athlete aus australia bikini classic competing expo figure fit fitness friday ifbb line main meet melbourne men mens open pre saturday super ups
- Replies: 65
- Forum: BodyBuilding Training Discussions
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What did you hope to achieve VS what you really achieved by using steroids?
Body wise and life goals in general.- Admin
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- achieve achieved amount body case couple endo fat feeling full gains general goals good hope life long main months past steroids test time walking worst
- Replies: 5
- Forum: Steroids and Performance Enhancers
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what other addons can you think of ?
so Ausbb had the bodyspace addon , maybe not as complex as elsewhere we have the lifter scoreboard and various other tools what other addons would you like to see?- Admin
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- addon addons ausbb benefit cha chat complex forum general lifter main mp3 people room size talking tapatalk thi thing thread tools video won youtube
- Replies: 20
- Forum: Rules, Information and Minor Announcements
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Fuck your body positivity voice, and fuck your millennial heroes
Saw this blog the other day and thought it was entertaining. ... http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...- steveP
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- based body bullshit cream day exercise experience google gym health high hips home info main making needed nuts piece plan post starting things training working
- Replies: 28
- Forum: Lifter Appreciation Threads
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Apply power to increase strength
We're told that speed has more genetic limitations than strength, so in order to improve on power; one may be wise to focus on increasing maximum strength to the highest possible degree. Brute strength is what we want. But wait a minute, that's not what the title of this thread is saying! You...- Fadi
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- ausbb black color control drop exercises good hey ice increase intensity main maximum minute muscle part picture pulled routines serious size strength strength training thread training
- Replies: 2
- Forum: Power Lifting/strength training
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Sit before you stand for bigger biceps
I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...- Fadi
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- ausbb basics biceps bodybuilders comment dumbbell effective exercise exercises forearms game grow gym main make making post proper routine size things training true work
- Replies: 1
- Forum: BodyBuilding Training Discussions
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What is the difference between main Weight lifting and power lifting?
Both the terms are most often used just wanna know the exact difference any one knows here?- tomwalker
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- bench bodyweight cream dead difference fitness lifting main max olympic olympics power power lifting powerlifting real squat strength terms version wanna wee weigh weight weight lifting weightlifting
- Replies: 6
- Forum: Power Lifting/strength training
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Why medicine balls are known by this name?
What is the history behind the name medicinal balls?- tomwalker
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- art balls broken dates exercise fitness games good google gym heal health history important increase lbs main medici medicine medicine balls sports strength strength training training user
- Replies: 1
- Forum: Workout Equipment
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Forced reps, a misnomer?
The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...- Fadi
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- assistance ausbb extreme forced good grow growth hey intensity lifting main needed part partner peak price reason reps resistance rest set show strength time today
- Replies: 6
- Forum: BodyBuilding Training Discussions
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6 week running improvement feedback?
Hi all, Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...- aussienick
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- average circuit close cream distance evening follow general guys gym idea increase intake lifting main maintaining mind morning rack run running speed strength test tips
- Replies: 28
- Forum: General Fitness Training
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Suggested calories?
This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...- Davepuppies
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- body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
- Replies: 10
- Forum: BodyBuilding Training Discussions
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The important fitness trick you are not doing
Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels. Only recently, however, have they found...- Admin
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- beginning body breathe cardio color diet easier exercise fat fitness found hey important improve long loss machine main run running speed store trick weekly years
- Replies: 10
- Forum: General Fitness Training
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Time Under Tension: is it worth your time?
In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...- Fadi
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- ausbb based book building color full gaining hey importance important intensity main make part run shell size strength talking things thread time total training work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Bodybuilder, 39, dies from cancer caused by steroid abuse
A bodybuilder’s death from cancer was a ‘direct cause’ of taking steroids, an inquest heard. Picture: Facebook The Sunnews.com.au Email a friend A BODYBUILDER’s death from cancer was a “direct cause” of taking steroids, an inquest has heard. Fitness fanatic Dean Wharmby died on July...- Admin
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- bodybuilder breaking building day diet drink drinks factors find fitness knew list loss main mind part people problems risk stop tablets things thousands warning years
- Replies: 8
- Forum: Steroids and Performance Enhancers
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How often do you "de-load", or take time away from training?
How often do you de-load, or take time away from training?- Admin
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- comp deloading don due easier endo ext generally las load longer main mon month prep rain session skip tendon ther time train traini training weeks
- Replies: 31
- Forum: BodyBuilding Training Discussions
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Ausbb'ers with busy schedules, how many meals do you get in a day?
Ausbb'ers with busy schedules, how many meals do you get in a day?- Soldier
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- ausbb bigger busy buy counting couple day don eating fruit fruit or guys hard main meal meals nuts pos post prefer shake shakes snacks thi thing
- Replies: 8
- Forum: Nutrition & Diet