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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input.
I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...
Hello I have a simple plan.
Goal: Get sexy shredded body, recover sperm levels, attract sexy young women with my sexy body and make babies.
1) Go to Thailand or other country where steroids are affordable and legal.
2) Shoot up massive amounts of legal steroids.
3) Come home to Australia and...
Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...
Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе.
If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
Not sure if this is the right place to post but...
Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...
I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.)
As a teen I was super healthy (rep swimming/rugby/body building)...
Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try?
I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out.
I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
New member here, I was pointed in this direction and told I would get good advice :)
Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...
I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach.
I'm looking to lose a bit of weight and improve my gut health for the long term.
I understand calories in vs out and protein/fat/carb ect...
What is the HPTA?
HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production.
This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...
As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea.
We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
Let's discuss if the latest version of conventional nutritional advise is correct??
What are peoples thoughts on this?
Keep in mind the following:
- The food pyramid has changed several times in recent times
- The general population seems to be suffering from more (diet related) health...
We have been told all your lifes to eat our veggies and have fruit daily.
Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...
I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know!
If the above has struck a chord with you (even for just a...
I'm a 43 year old male.
Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community!
Currently just trying to put on size and succeeding with some...