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heal
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Health Check: which sports supplements actually work
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming. That said, here are...- Admin
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- Replies: 3
- Forum: Bodybuilding Supplements
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A fitness exhibition has created a new category for physically challenged athletes
A fitness exhibition has created a new category for physically challenged athletes to compete in. The ICN Australian Championships are being held in Melbourne this weekend and invite a host of gym-sculpted individuals to take part in a series of bodybuilding competitions. But this year was...- Admin
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- Replies: 0
- Forum: BodyBuilding Training Discussions
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UFC star Paige VanZant shares painful photo of emaciated body during weight cut
UFC star Paige VanZant has shared painful pictures of the worrying weight cuts she went through to fight at just over 52kgs. The stunning American MMA fighter used to sweat down to 115 pounds for fights in the women’s strawweight division. But the physical toll it took on the 163cm UFC star was...- Admin
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- Replies: 7
- Forum: Female Training Discussion
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Brisbane teenager in intensive care after becoming trapped under gym equipment
A TEENAGE boy is in a critical condition in intensive care, after he became trapped under equipment at a Brisbane gym. Emergency services were called to the incident at the Pine Rivers PCYC about 8.30pm on Tuesday. QAS confirmed a teenage boy, believed to be aged 15, was taken to the Lady...- Admin
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- Replies: 32
- Forum: BodyBuilding Training Discussions
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Local bodybuilders ready for national stage
Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...- Admin
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- Replies: 1
- Forum: BodyBuilding Training Discussions
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Swapping cardio training for weight sessions.
Incredible transformation after ditching cardio - Fitness influencer shows incredible transformation after swapping cardio training for weight sessions. Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a...- Shrek
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- Replies: 1
- Forum: Female Training Discussion
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World's most liveable city is Melbourne for the seventh year running WTF
"Melbourne has once again been named the world's most liveable city by The Economist, receiving a perfect score for healthcare, education and infrastructure. The Economist Intelligence Unit's (EIU) Liveability Index ranks 140 cities each year on those topics, as well as stability, culture and...- Stiffy
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- Replies: 69
- Forum: News&Current Events
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Low Total Test - Second Opinion
Hey all, New to forum and haven't taken any steroids in the past. Went to GP to get bloods done for sake of curiosity and came back with a result of 17.1 nmol/L (11.5-32.0). For a 22 y/o male, I argued results were on the low side but the GP assured that levels were healthy as they are in...- Krappa
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- Replies: 29
- Forum: Steroids and Performance Enhancers
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Diet of protein shakes and supplements contributed WA mum and bodybuilder's death
The devastated family of a West Australian fitness model have warned about the dangers of protein supplements after they contributed to the young mother’s death. Meegan Hefford, a 25-year-old mother-of two, was found unconscious in her Mandurah apartment and was pronounced dead days later. Ms...- Admin
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- Replies: 4
- Forum: Bodybuilding Supplements
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Woman of 'Steele' to represent Australia
SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...- Admin
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- Replies: 2
- Forum: Female Training Discussion
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Ostarine, SARM, hidden in supplements
WADA news release on the increase in SARM positives among athletes. Prolly not applicable to you at all if you don't compete, but it's worth knowing for your own health decision making. https://www.usada.org/growing-evidence-ostarine-athlete-risk/- WoodyAllen
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- Replies: 2
- Forum: Bodybuilding Supplements
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How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c
e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...- Admin
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- Replies: 0
- Forum: Bodybuilding Supplements
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water is wet
Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...- Admin
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- Replies: 4
- Forum: General Fitness Training
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Household dust makes people fat, groundbreaking research indicates
bonza now people have another excuse for getting fat People should keep their homes spotless if they want to avoid putting on weight, new research suggests. A pioneering study in the US revealed that normal house dust is capable of carrying hormone-altering chemicals that prompt cells in the...- Admin
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- Replies: 6
- Forum: Nutrition & Diet
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Tumeric and curcumin
Yet another "superfood" and miracle supplement that isn't. "...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...- WoodyAllen
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- Replies: 12
- Forum: Supplement reviews
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Mr Olympia 2017
- Shrek
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- Replies: 69
- Forum: BodyBuilding Training Discussions
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Gold Coast bodybuilder Luke McNally’s $18 million fall from grace
TWO years ago, Gold Coast bodybuilder Luke McNally was living the high life. His Mass Nutrition supplement company was worth $18 million and he had a body many would envy. Fast forward to today, the former supplement-store retail king now shares a house with his mum and dad in Melbourne and had...- Admin
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- Replies: 7
- Forum: BodyBuilding Training Discussions
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Excess sugar opinion.
http://www.brisbanetimes.com.au/comment/the-notsosweet-link-between-big-sugar-and-the-body-that-accredits-dietitians-20170626-gwykpi.html A little concerning if true. The not-so-sweet link between Big Sugar and the peak body for dietitians...- Headley
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- advice australia body comment cream dietary eating fat heal health high ice infrastructure list lose weight make phone proper quick sizes stop street true working year
- Replies: 4
- Forum: Nutrition & Diet
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74-year-old bodybuilder Janice Lorraine is busting age stereotypes
In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure. We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...- Admin
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- australia biceps bodybuilder bodybuilding exercises eye gym heal healthy hit ice importance legs make morning people plan stop street training warm work world year years
- Replies: 0
- Forum: Female Training Discussion
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Nathan lovett Murray
Fears his daughters health is caused by the club's injection programming. One peptide!?- Anonymous
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- Replies: 5
- Forum: Steroids and Performance Enhancers