• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

vitamins

  1. WoodyAllen

    Ditch ALL supplements!!!

    ...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
    • WoodyAllen
    • Thread
    • advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
    • Replies: 2
    • Forum: Bodybuilding Supplements
  2. WoodyAllen

    Carnivore diet.

    Red meat. Water. That's it. After a month or three, some are putting in salmon.
    • WoodyAllen
    • Thread
    • barry car carbs die diet give hat joe loves meat minerals mon month needed phone put putting red salmon vid video vids vitamins watch youtube
    • Replies: 437
    • Forum: Nutrition & Diet
  3. Sticky

    Stickys guide to cutting weight for powelrifting

    Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/
    • Sticky
    • Thread
    • biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
    • Replies: 5
    • Forum: Power Lifting/strength training
  4. A

    Four Corners investigate Australia’s vitamins and supplement’s industry

    "What a lot of Australian families have is very expensive urine." On Monday's Four Corners we investigate Australia’s vitamins and supplement’s industry. Do you know what you're buying? Watch "Swallowing It" - Monday night on ABC TV and ABC iview.
    • Admin
    • Thread
    • abc ami aus australia australian buying center color cor corners day expensive facebook families industry lot monday nigh night swallowing time urine url vitamins watch
    • Replies: 40
    • Forum: Bodybuilding Supplements
  5. J

    Egg whites

    Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training. Today i mixed egg whites with powerade powder, surprisingly good lol
    • Johnnie Walker
    • Thread
    • back cook deficiency drinks egg eggs good liquid lol long making mine mixed pas powder powerade protein raw tha traini training vitamins whe white whites
    • Replies: 13
    • Forum: Recipes
  6. A

    'Dangerous' vitamins and supplements revealed in PBS Frontline, New York Times invest

    Troubling questions have been raised about the quality and safety of vitamins and dietary supplements, in a joint investigation by the New York Times and the PBS Frontline program. The report asked leading clinicians and researchers for their assessment of whether products actually did...
    • Admin
    • Thread
    • abc answer dangerous dietary food found good industry joint love makes news paul people place products program questions report safe safety taking times vitamins york
    • Replies: 1
    • Forum: Nutrition & Diet
  7. A

    How protein shakes, weightloss pills and powders can kill

    THEY’RE advertised as the miracle-workers that can help you lose weight, gain muscle or obtain vital nutrients. But over-the-counter supplements, from vitamin pills to the protein powder in your shake, have the potential to seriously harm or even kill you. This week, 27-year-old Matthew Whitby...
    • Admin
    • Thread
    • australia biggest body bodybuilding dangerous day diet dietary effective gym health high lose weight loss muscle nutrients pills policy post powder protein shake technology time vitamins
    • Replies: 1
    • Forum: Bodybuilding Supplements
  8. B

    February 2016 Newsletter - our latest updates

    If you've got a great memory, you may be thinking ‘hang on - Green Fusion has been Product of the Month before!’ and you’d be right… kinda. What’s the difference? It’s all in the flavour! We know not everyone loves that harsh ‘seaweed and pea’ taste you get when shotting our all-in-one...
    • Bulk Nutrients
    • Thread
    • banana bulk difference easier edge ell great green guys make making memory minerals pack packs protein run store suggestions time vitamin vitamins watch win worth
    • Replies: 1
    • Forum: Bulk Nutrients
  9. A

    The benefits of beer for runners

    Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those...
    • Admin
    • Thread
    • alcohol blood body building dietary difference good grow growth heal health healthy high loss main makes mass post risk run running sleep training vitamins women
    • Replies: 4
    • Forum: Running
  10. A

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...
    • Admin
    • Thread
    • bars body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  11. kaz

    Bodybuilder loses battle with liver cancer which he blamed on diet of junk food

    A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39. Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...
    • kaz
    • Thread
    • age beginning big bodybuilder bodybuilding calories cutting day diet drinks evening factors food found free heart high part people personal protein ted things trainer vitamins
    • Replies: 5
    • Forum: News&Current Events
  12. steveP

    Ten Facebook Pages You Need to Stop Sharing From

    http://dawnsbrain.com/ten-facebook-pages-you-need-to-stop-sharing-from/ #10 Alex Jones Facebook fans: 856K What He Says About Himself “Documentary Filmmaker, Nationally Syndicated Radio Talkshow & Prisonplanet.tv Host – Free video/audio stream” What He Really Does Mr. Jones uses a...
  13. skywalker21

    Vitamins

    In the past I have tried Vitamins without noticing any kind of benefits until... Vitamin D. I feel better taking D3 more energy, not as fatigued, better sleep (I think) Head not as cloudy, bones feel stronger. Now its not some Miracle Vitamin but Ive tried Iron/B12/Vit C/Q10 and they cant...
  14. B

    Cheap vitamins

    Anyone heard of a company called The Good Vitamin? I was at My Chemist waiting to pick up a script and they were there on the counter. I bought a months supply of B-Complex for less than $6.00. Blelow is the ingredient list EACH TABLET CONTAINS Thiamine nitrate (vitamin B1)50mg Riboflavin...
  15. SWH

    Any good online dealers on vitamins etc?

    Looking for a website that distributes vitamins online typically multivitamins. Is there any training specific vitamin dealers? I had a look on bulk nutrients but couldn't seem to find anything, looking for just a good multivitamin at this stage, Could go down to woolies and grab one but if...
  16. Big Mick

    Half Price Vitamins !!!!!

    Just for everyones info Chemist Warehouse has 50% off all Vitamins at the moment!! So if you use any vitamin supplements it's a good time to stock up. You can also order on line, great savings as you can buy twice as much. Here is the link: Chemist Warehouse - Vitamins PS I do not work for...
  17. barlo

    Swisse Vitamins 50% off

    I was shopping at Woollies last night and noticed all Swisse brand supps were 50% off, it makes some of their products actually a decent price. Just thought AusBB members would be interested :)
  18. B

    Animal Pak

    Here's one for a multi: Universal, Animal Pak:I went through a tub of this a while ago. Effects: Literally felt like an animal all day long, felt pumped and ready. After a few days or using this product I noticed an increase in concentration also. Endurance in the gym was greatly improved, this...
    • Broski
    • Thread
    • ami animal bright buying flex hat heal helped injured knees line literally means pak pill pills piss pissed pissing running tha vitamins whe yellow
    • Replies: 9
    • Forum: Supplement reviews
  19. M

    Multi vitamins and Fish oil

    Was wondering what brands of these vit's and fish oil everyone uses please?
  20. G

    How you know if you are getting enough vitamins

    Hi all, I'm curious how fo you know if you are eating enough vitamins and minerals to support your body. As I have heard that vitamins are a waste of money and food its a lot better for you. So how you know you are getting the right amount?
Top