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  1. White_Lie

    Bands

    So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
  2. A

    How important is the deadlift?

    Don't see too many others perform this exercise in my gym. Do you?
  3. Headley

    Noob question..

    I have to ask, what exactly does a weight belt do?
  4. A

    Steroids In Bodybuilding - Featuring Bostin Loyd

    Steroids In Bodybuilding - Featuring Bostin Loyd Steroids In Bodybuilding - Featuring Bostin Loyd - YouTube
  5. kaz

    [Movie] Mad Max 4: Fury Road

    The only positive I have seen about this film so far, is that Tom Hardy plays Max. (Forrest from latest release Lawless and movie Warrior) I loved the original Trilogy but is this movie going to be like flogging off a dead horse? Ive been waiting for years for this release, ever since Angry...
  6. spartacus

    Melbourne Cup and VRC carnival tips

    Please offer tips for carnival; good time of year but always better with a winner. I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
  7. Semillon

    The Bacon Thread

  8. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
  9. DKD

    UFC Thread

    For those interested, you can catch UFC 122 on channel 516 if you have foxtel, it started short while ago at 7am (it's coming from Germany hence the unusual start time). Not the greatest card though, main event is Nate Marquardt vs Yushin Okami....two very good fighters for sure but just not...
  10. alex

    Chicken maniac!!

    Against my best judgement and will power i just smashed 10 pieces of original recipe KFC chicken!!! Although feeling a little bit chubby now (and not in the good way) ((penis joke)) i has def filled in my lunch time meal. Does anyone else here ever just go crazy and hit up KFC!!! im sort of...
  11. kindred

    What defieciency causes lathargy?

    I sleep at least 7 hours a day sometimes more. When i exercise i always have at least one day rest sometimes more. I drink a lot of water and eat a mixture of foods some bad some good. To me nothing really stands out as to why i would be tired all the time. The only thing i can think of...
  12. R

    stopping for about 3 weeks

    next week i'll be moving houses so for about 3 weeks i'll be out of the gym until i settle in and find another gym. I am afraid of losing what I gained, i know that i will i lose some but roughly how much of my gain will I lose and how to prevent that or how to slow it down...?
  13. A

    testo la Welcome to Ausbb

    testo la,Welcome to Ausbb - Australian Bodybuilding Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
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