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Why It's Dangerous To Ask A Stranger For A Spot
When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...- Admin
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- avoid check dangerous experience fitness gym injury list make makes mind people personal proper properly size street strength taught techniques things time tips tire weights
- Replies: 43
- Forum: BodyBuilding Training Discussions
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I Am A Muslim Woman, And Would Like A Moment Of Your Time
By Nabila Chemaissem on August 28, 2015 Nabila Chemaissem I am a young girl, no more than five, and sitting in the car as my mum parks in front of a grocer in Liverpool. I ask her to please get me a Kinder Surprise, more for the toy inside than the chocolate exterior. My mum nods and smiles...- Fadi
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- brakes day experience front girl girls guy ice job learned makes making parks passing people plan proper sense strange time true wear women years yell
- Replies: 15
- Forum: General health and welbeing/Meditation/Spiritualit
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Anybody Have The Megatec Power Rack
Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product- Blackstone
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- band bit chin experience fitness happy hear hey hoping info lack love mega pegs pics pos post power power rack powertec product rack racks review
- Replies: 1
- Forum: Workout Equipment
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Personal Training - Courses, Experience and Accreditation
G'day Team AusBB - for those of you who've been around for a while, you might remember me. Long time member; I breeze in and out with long periods of inactivity. My training has remaining (mostly) consistent while my contributions to the forum have, unfortunately, not. I just wanted to throw a...- rino60
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- ausbb day evening exercise experience fitness fitness training forum found good gym job life long make personal question rate real run thread time training world years
- Replies: 10
- Forum: Trainer /Gym section
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"Why I started taking gear - whatever it takes - Rich Piana
https://youtu.be/b-Gd3kb1ywM- Shrek
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- 1st 2nd based comment cons die experience find gear loser points star started sucks takes taking things thinking url video view watching wee win year
- Replies: 4
- Forum: BodyBuilding Training Discussions
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UFC 194 Aldo v McGregor
Get your tips in. Mod reps for right answer ...... hey @Shrek; :p- Stiffy
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- age beau beautiful card don experience fighter fucking great hat keen length option poll tapatalk tha thi tips tough ufc video watch watched watching youtube
- Replies: 53
- Forum: Sporting Corner
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test/primo/tbol cycle alternatives
Hi folks, I start saying that im not a steroid user even thou ive done one test prop 300mg for 8 weeks with no substantial weight gains. My question is purely for information purposes, i know steroids are illegal in Australia so just share your experience or knowledge for information purposes...- georgehe
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- advice australia cycle dangerous effective experience guys heal healthy huge lean muscle loss people question skin skinny stacks start test things tips tips or knowledge total work years
- Replies: 51
- Forum: Steroids and Performance Enhancers
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Wanker's Hand
Have any of you lot had experience with "Dupuytren's contracture"? I first noticed the annoying little lump in July. I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...- Sandin Face
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- bit due experience good hand hat helpful hold iced imagine information issue law lifting lot medical noticed received time wanker weigh weight
- Replies: 8
- Forum: Injuries and Rehab
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Anyone here own a Muscle Motion barbell?
Looking to buy a new general purpose barbell to replace my cheap crappy one and I found this one on Gym Direct http://www.gymdirect.com.au/shop/weights-bars-dumbbells/bars/olympic-size/elite-pro-olympic-bar-1500lbs-rated/ Does anyone have any experience with them? I'm in Brisbane so I can't...- Do_I_even_lift
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- brisbane cheap check crappy deal decent dumbbells elite experience found general good gym lbs lifts muscle olympic pro replace shop size table weights
- Replies: 6
- Forum: Workout Equipment
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Ausbb may experience a bit of downtime
Ausbb may experience a bit of downtime while we do a few upgrades Thanks for your patience- Admin
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- ausbb back bit downtime est experience grunta hero killed lie mate patience peeps showdownhero shrek test test e tha tim time upgrades wee white yeah year
- Replies: 40
- Forum: Rules, Information and Minor Announcements
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Steroid users speak out against stereotypes as drug use among teenagers and young men
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...- Admin
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- advice biceps body bodybuilder bodybuilding cycling exercise experience guys gym high hit important injury making plan post program quick running serious things training weights working
- Replies: 123
- Forum: Steroids and Performance Enhancers
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I bought Nitro Tech and I bought Cell Tech, do any of these have steroids?
:confused::confused:- Wesley1
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- 289 alternative bought bro cell chicken confused double est experience fine hank nat natty nitro products scoop semi steroid steroids stronger tech test tha wpc
- Replies: 18
- Forum: Steroids and Performance Enhancers
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Vin Diesel addresses body-shaming and his 'dad bod'
IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...- Admin
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- abs amazing article body color days end experience flat glasses guys hey love movies people pic picture post press rack star talking wanted wear wrong
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Bodyworx/ Cyberfit Bumper plates
Hey I'm looking at purchasing some bumper plates in a few weeks time and have been looking at some options, a seemingly unknown brand is the bodyworx bumpers over at cyberfit. Does anyone have any experience with these? http://www.cyberfit.com.au/econ-150kg-olympic-bumper-plates-set-p-763.html...- wllgbsn
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- bodyworx bumper bumpers cheap cyberfit experience find olympic plate plates purchasing set suggestions surely threads
- Replies: 0
- Forum: Workout Equipment
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Fascial Stretch Training
Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?- Penn
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- adding ago based body called cutler exercise experience hat jay jay cutler occlusion part pro program protocol results set similar stretch ted traini training work years
- Replies: 9
- Forum: BodyBuilding Training Discussions
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As you get stronger
Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.- Goosey
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- ability build con conti continue eve exercise experience increase increasing mass muscle muscular proportion recover recovery share strength stronger tha time training working working out years
- Replies: 100
- Forum: BodyBuilding Training Discussions
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places in Australia to visit!!!
Australia is one of the best countries for tourism. I visited there one time in the past. This country offer lots of things for enjoyment. let me share some names of best places to explore in Australia; Melbourne City Centre Port Jackson Avoca Beach Grampians National Park Bondi Beach All of...- Leffi
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- aus australia beau beautiful city countries country experience explore fix lots names national offer park pas past places post share things time tourism visit visited
- Replies: 27
- Forum: Lifestyle
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What Travel Destinations Weren't What You Expected?
Travel is a great experience, and we should all be so lucky to see different parts of the world. But there are probably some places you’ve been that you felt were overrated or just weren’t what you expected. -
The Viability of My Lifestyle
I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...- Puggy
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- advice avoid beginning body experience good guy heal health legs long personal pressure prevention problems question routine serious showing starting things training weak working year
- Replies: 31
- Forum: General Fitness Training
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People who left/modified their careers to pursue personal training. How did you do it
People who left/modified their careers to pursue personal training. How did you do it and how has it been working out for you?- Admin
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- 5x5 back careers confused cycle experience gig gym home left modified moved mum mums people personal personal training post squatting things tough traini training working working out
- Replies: 8
- Forum: Trainer /Gym section