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experience

  1. C

    Frequent Flyer points

    We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses Any advice would be apriciated.
  2. N

    Pain from military press

    About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
  3. Repacked

    Nexcksercises..

    Anyone got some good ideas for neck exercises without requiring a head strap? Bands?
  4. A

    Has anyone done the Tough Mudder?

    how did you train? and what was your experience in the challenge
  5. spartacus

    2015 Rugby Union World Cup

    Does anyone give Aust a chance of making final?
  6. Puggy

    Calve Machine? Which one to choose?

    Hello all, I'm assisting my gym in selecting new pieces of equipment for later this year. We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press. I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
  7. Puggy

    CNS Stimulants - help CNS gains? Or just mask fatigue?

    CNS Stimulants range from Caffeine to the Amphetamine family. Probably someone with experience or from a medical background could answer this. Do CNS Stimulants actually improve CNS gains or do they just mask fatigue while they're active?
  8. Shrek

    The Lowdown On Drugs - Kevin Levrone, Shawn Ray & Dorian Yates Speak Out

    Kevin Levrone, Shawn Ray & Dorian Yates Speak Out In bodybuilding there’s no more contentious issue than drug use exacerbated by the variety of conflicting advice being spread through the Internet. That’s why we went to these living legends of the sport, all of whom are long since retired, to...
  9. A

    The Perfect Sex Toys For The Data-Driven Lady [NSFW

    so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/
  10. Darkoz

    For those who "train".......

    What are you "training" for? discuss, now.
  11. A

    Steroid seizures and arrests soar to record highs in Australia

    Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs. The latest Australian Crime...
  12. B

    May 2015 Newsletter - our latest updates

    During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...
  13. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
  14. Z

    Does anyone have any experience with www.titanaustralia.com.au?

    I recently placed an order on Titan Australia | Powerlifting Australia, which seemed like a legitimate website. I received a paypal receipt confirming my payment towards a certain individual Minh Nguyen after having my order processed, whom I assume is the owner of the site. I proceeded to...
  15. A

    Bodybuilders of Ausbb- Australian Bodybuilding, what was your experience with gear?

    Pros/cons, risks, mood changes? Etc just a reminded that Ausbb - Australian Bodybuilding offers anonymous posting in the steroid and performance enhancers section read more here http://ausbb.com/showthread.php?t=26551
  16. Puggy

    Nootropics Log

    Hey all, I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them. I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
  17. Big Mick

    Finally some research that people will find useful!!

    Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'. The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...
  18. A

    anyone actually done GOMAD? What was your experience with it?

    GOMAD is a bulking method where you aim to drink one Gallon Of Milk A Day. I'm curious if anyone has done it on here and what their experience was.
  19. P

    Xtreme Power Lever Belt - Anyone with experience with it?

    Underground Elite :: Lifting Belts :: Xtreme Power Lever Belt The Xtreme Power Lever Belt is promising to me because theyre custom made, so i can give them my waist size and theyll make one just for me. My question is, are they as good as advertised? Also how do they compare to Inzer Forever...
  20. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
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