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experience

  1. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
  2. A

    In which body part do you experience the most soreness from training?

    In which body part do you experience the most soreness from training?
  3. S

    0ni

    23 years of age, 72kg and 250kg deadlift. Is 0ni our next World Record Holder? 250kg 2nd attempt - YouTube
  4. C

    New to AUSBB

    - Name - Bruno - Age - 36 - Gender - Male - Location - Sydney - Training experience - Some - Any Interests - Lift Iron :)
  5. M

    Shift work Dieting/Training experience

    Hi all first timer here, Background; I've been working shifts for 9 years and competed in 14 BB comps in the last 7 years, I work 12hr shifts 7-7 2xdays 2xnights 5xdays off. I'm interested to hear other peoples experiences or successful techniques pertaining to the art of Bodybuilding and...
  6. T

    Colgan Institute experience anybody?

    So, I'm almost 40 and out of shape. Been a long time since I've done serious exercise. After going for a few runs I'm realising joints are not what they used to be. Long story short, after a lot of research (another word for procrastinating on actually starting my weights!) I've picked up some...
  7. 0ni

    Light days

    Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
  8. BigBalls

    biokemresearch Australian website

    Does anyone have any information about biokemresearch website please PM me
  9. M

    Going from novice (little lifting experience) to competiting in Bodybuilding comp?

    Who has done it and how have they done it?
  10. C

    Top 10 things you know, experience and learn from Power Lifting

    Top 10 things you know, experience and learn from Power Lifting ^^Linky Linky Clicky Clicky ^^
  11. Big Mick

    Swinging Lifestyle / Open Relationships

    Has anyone had any experience with this, either good or bad? Has anyone been approached by anyone or been put in strange situations? Has anyone considered it? Has anyone beens asked by their partner?? Is anyone into it with their wife or GF?? This could also include three somes, which I...
  12. Danimal

    Anyone have experience with Aromasin?

    Curious to see if anyone has experienced this product... results, side effects, costs etc....
  13. harry1970

    PT who gained 30kgs humbled by experience

    Interesting read: Cookies must be enabled | Herald Sun I liked the part where he said he needed help to do a pull-up.
  14. G

    Anyone had any experience with Ostarine?

    Info all sorted. Thanks
  15. A

    stanazol

    hey guys... i just got myself 20mL of stanazol. I have decided i will be drinking it, as infections are quite common with this drug. This is my first time taking any form of steroid.. basically i have also been give a cycle plan which i will share with everyone. just wanted to know if it is a...
  16. pistachio

    My melanotan experience - before/afters included

    As some of you are aware, I have been experiementing with melanotan for a little while now (about 6 weeks). Due to a few minor hiccups with delivery, I stopped for a little over a week in the middle. First, I'll give you the pics. A few points on the photos below: - The lighting on the right...
  17. macca

    Experience on Wendler 5/3/1

    Hey, I'm looking at trying the wendler 5/3/1 program and seeking some feedback from those that have experienced it through their own trials or that of clients etc. Planning on training 4x p/w with deadlift, bench, squat, press day's and 2 assistance lifts each day. With 2-3 conditioning day's...
  18. G

    experience with Tridenosen

    has anyone had some experience with Tridenosen? sounds interesting
  19. Justy

    Justin's Bodybuilding Experience

    JUSTINS BODYBUILDING EXPERIENCE. BY "JUSTY" MY MOTIVATION In late 2009 I had personal issues which drove me to having a build up of anger, to which I wanted to either release or avoid. A good friend at the time invited me along to his local gym to keep me busy and to let out frustration. I...
  20. DKD

    Who's had a bad experience with a Physio?

    Anyone had a bad experience with their Physio and punted them? I'm considering doing it myself. Just wanted to read any problems others have had.
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