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grow
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Bali 9 Duo
What are your thoughts? Will they be spared? Do they deserve to be there? Was the jail transfer overkill?- kaz
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- ate bali balls broke case drug duo end feel fix grow hey knew making morning problem retarded rules save tha time tomorrow tony video waste
- Replies: 246
- Forum: News&Current Events
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SUPP Grow
Well this is my first review of any supplement so be easy on me. :D Taste: 4.5/5 This is not the first protein powder that I have tried and I honestly think that there are better-tasting supplements that I have tried but this one isn't really bad. I actually like the taste not being so...- aQuilla
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- grow supp
- Replies: 3
- Forum: Supplement reviews
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Right hand nerve and tendon damage. The road to recovery begins.
This is the damage bill: Multiple injuries to wrist structure % damaged -FCR 100% -Radial vessels 100% -FPL 100% -Median Nerve 100% -FDS 100% -FDP 60% -APL 100% -PL 100% Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday. My arm is in a splint/sling for the...- BrisVegasGhost
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- begins condition damage decent find finger great grow hand hat improve index mon months nerve numb quick recovery ring road tendon time today training work
- Replies: 95
- Forum: Injuries and Rehab
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Baking Soda to Enhance Athletic Performance
What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral. Would this work for weight...- Jungnaut
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- article athletic baking bicarbonate blood bodyweight enhance full google grow home hour increase interesting long love performance quick read ripper soda tapatalk training work workouts
- Replies: 17
- Forum: Bodybuilding Supplements
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Full body
Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below...- 0ni
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- back bike body busy cardio day don exercise full fun grow gym hit home long people rain remember riding split squats time train training week
- Replies: 189
- Forum: Power Lifting/strength training
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Training Calves (Not Calfs)
Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...- Grunta
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- body bodybuilding calfs calves distance endo exercise good grow hard hat hey key load muscle pivot position reason required short simple split stuff training working
- Replies: 35
- Forum: BodyBuilding Training Discussions
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Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger?
In concept, weight training is a very simple practice. You lift weights, you wait a while, you do it again. You improve over time and eventually you are stronger and bigger than you were before. When you strip it down it's really quite simple isn't it? The problem is things don't always go...- Admin
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- grow growth muscle part stronger
- Replies: 2
- Forum: BodyBuilding Training Discussions
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For everyone tthat likes to grow veggies a home
How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy -
Which exercise has given you most muscle growth?
Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".- DKD
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- 630 clea clean dedication dkd exercise gave give grow growth hang hat high leg man muscle press rep rowing sea seated squats tha
- Replies: 19
- Forum: BodyBuilding Training Discussions
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what edibles do you grow in your garden?
so the vegie garden was looking like shit so have been busy getting it back into shape with borders and throwing blood and bone in , some manure and a bit of sand ground is still bit cold at the moment to plant too much , but getting on the right time , so what is every growing or going to grow -
Stan Efferding - You don't grow in the gym
Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow at...- Darkoz
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- efferding grow gym stan
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Ausbb critiqued my diet
For anyone posting their diet up it would also help if you could include the following information... (1) Height (2) Weight (3) Age (4) Training goal (5) How many times you train per week (6) Approximate serving size of food (this would help greatly)- Admin
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- 100 areas ausbb bump cancer critiqued develop diet double grow growth hat heal mon month original patch physical red scars sign skin sore type war
- Replies: 0
- Forum: Nutrition & Diet
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Wheat Belly. Myth or scientific?
lol. Seems legit ;) How Wheat Makes You Fat! - YouTube Wheat Belly- uppon2
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- 157 ausbb bazza belly big consumed expert find found grow ice issues lot member mick myth nice obvious people pla plan plant reasons scientific wheat
- Replies: 125
- Forum: Nutrition & Diet
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J
Struggling with conventional deadlifts and thinking of switching to sumo. NEED ADVICE
I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one. I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...- JRB
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- 5x5 advice body boobs conventional cut deadlifts exercise glutes grow guys gym high legs long nuts program read running struggling sumo switching thinking time work
- Replies: 34
- Forum: Power Lifting/strength training
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Sydney's Best new Gym ?????
Animal Kingdom, Cromer, NSW Animal Kingdom Gym - YouTube- mbx
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- address ate awesome bet bigger bourne check estate grow grown gym hat ice letting location love moved nice owner patience road show sydney uni unit
- Replies: 135
- Forum: Trainer /Gym section
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Workout Of The Week - What Is The Most Effective Way To Build Your Lats?
Lat exercises are what give you that great “V” taper to your torso. What are the best exercises for building lat width? how many sets and reps, etc. Do genetics play a role in lat development? What body parts will help make the lat pose appear even more pronounced?- Admin
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- admin build clueless critical effective exercise extremely grew grow important kunce lats muscle place points position shoulder star started time week whe workout
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Help Ausbb grow
Help Ausbb grow by linking to us , check out this page of more info We appreciate your taking time to HELP us grow and spread the word! Here is how you can help us grow: Put our site links to your website: If you consider adding our page to your personal webpage or blog, you can...- Admin
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- ausbb grow
- Replies: 4
- Forum: Rules, Information and Minor Announcements
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High rep on rest days
My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...- Sydking
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- advanced biceps black blood body chest days front good grow growth gym high nutrients part place rep rest squats start talking training weights
- Replies: 9
- Forum: BodyBuilding Training Discussions
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How long do muscles grow after resistance training?
As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...- Semillon
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- 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
- Replies: 19
- Forum: Power Lifting/strength training
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Train like a mad-man, eat like an animal, and grow like a weed.
I would suggest working out two days per week. Day One Overhead Press *2x6-8 Squat *1x20 SLDL *1x15 Pulldown or Chin *2x6-10 Side Bends 1x15 Day Two Squat 1-2x10 Bench Press or Incline Press *2x8-10 Rows *2x8-10 Shrugs *2x10 Sit-ups or Crunches 1x15 Eat more. *Progressively eat more. *...- Goosey
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- animal eat grow madman train weed
- Replies: 10
- Forum: BodyBuilding Training Discussions