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  1. A

    Amateur Aussie bodybuilder flexes for Arnold Schwarzenegger

    35 MINUTES AGO JUNE 05, 2015 9:26PM Video Image Arnold Schwarzenegger discusses his THERE aren’t many people brave enough to strip off and flex in front of The Terminator. But 23-year-old Luke Cinque was. The amateur body builder from Glenhaven in Sydney’s west showed off his...
    • Admin
    • Thread
    • bodybuilder channel color front guy half idea images key knew list long minutes news night people project shirt star started thing time toned video year
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  2. Jungnaut

    Weakpoint Thursday: Hamstrings

    Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
    • Jungnaut
    • Thread
    • beast blowing day deadlifts end exercises goal good half hams hamstring hamstrings improve legs list personally ring rings rip shorts single squat squeezing starting thursday
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  3. Jungnaut

    Your 'Almond Milk' has about half an almond? Tell me it ain't true..

    http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe So what are you buying lol.. purified, low calorie, organic water? ;)
    • Jungnaut
    • Thread
    • admission almond almond milk almonds atleast bad buying calorie con ell fool half hat heal industry lol low making milk organic shocking tai true url water
    • Replies: 32
    • Forum: Nutrition & Diet
  4. Repacked

    Orions - how is everyone's holding up?

    Very happy with the Orions, very comfy etc, how is everyone's holding up? Mine are starting to come apart where the felt overlaps half way down the lace eyelets. They only get worn once a week for the most part so haven't done a huge number of ks...anyone else experiencing this?
    • Repacked
    • Thread
    • comfy experiencing felt guy half happy hey holding home huge long mine mon months number orions running sale star starting week whe work worn worth
    • Replies: 11
    • Forum: IRON TANKS GYM & FITNESS
  5. A

    What lifestyle changes have you made in order to improve your running?

    What lifestyle changes have you made in order to improve your running?
    • Admin
    • Thread
    • avoid cha change cos costs day graeme half home hour improve lifestyle lol made needed order results run runni running silent sydney work working
    • Replies: 7
    • Forum: Running
  6. Jungnaut

    Private Health Insurance

    I am with BUPA active and I've been coughing up $69 a month but now they want to jack it up to $73 a month, the flipping thieves. Is health insurance really worth it? The only thing I have claimed in the past 12 months is 2 x osteopath treatments. The only concern I have is that damn age...
  7. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
    • Admin
    • Thread
    • bana banana beans big color day dip eat glass half hand honey hour jelly long meal pork potatoes preworkout pulled pump red tools true water
    • Replies: 50
    • Forum: Nutrition & Diet
  8. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  9. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
    • Shrek
    • Thread
    • 900 bit gym half making park push raise raises repeat reps shorts spot spotter squats standing successfully thursday today train trained weigh weight wild wingman
    • Replies: 2,489
    • Forum: BodyBuilding Training Discussions
  10. Goosey

    Full, half and qtr squat

    Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons. if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
  11. A

    Has your training changed as you get older?

    due to injuries? or the body not being able to take the strain anymore
    • Admin
    • Thread
    • 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
    • Replies: 75
    • Forum: BodyBuilding Training Discussions
  12. A

    Half rack or full rack?

    Half Rack Vs Full Power Rack Hey people, Starting to put together a home gym. Have a single car garage and some space outback to use. Thinking about a half-rack rather then a full cage power rack...as a single set of uprights might feel less imposing and take up less space (little close to...
    • adurst
    • Thread
    • 201 2015 208 452 520 800 darkoz full half line mon monthly pos post preferred rack surf
    • Replies: 21
    • Forum: Workout Equipment
  13. A

    Your favorite routine for desired results..?

    What's your favorite routine that you seem to get the best results from?
  14. K

    Surfing..

    Hi all, Who here have or is a surfer and have had significant results in terms of beer gut drop? Or significant weight loss? I think this would be an awesome hobby to take up. Comments pls. Devante.
    • k_21
    • Thread
    • bars breathing building building strength chest days exercise fat guess half ice legs lie make perth points repeat sand squat strength surfing thighs turn walking working
    • Replies: 16
    • Forum: General Fitness Training
  15. A

    Half year goals?

    Have you met you half year goals? if so; what have you achieved? if not ;what haven't you achieved
  16. iamwilso

    Gym direct half rack combo

    Just wanting a little advice on this half rack combo deal I came across on fleabay. Anyone got one? used one? Got any opinions? Cheers http://pages.ebay.com/link/?nav=item.view&id=110841049341 Sent from my Galaxy Nexus using Tapatalk 2
  17. R

    Force USA cross fit style half rack

    Has anyone had any experience with this rack? Force USA Cross Training Half Rack w/ Attachments | Gym Equipment I was originally considering a full power rack but due to space/usable area restrictions of my garage I have turned my attention to half racks. It looks to be fairly similar in...
  18. A

    Half way mark between protein and steroids

    Hey there, im wondering if anyone knows any good products out there somewhere in between providing better results that protein powder but not to the point of injecting steroids. im taking protein shakes at the moment but i want to see bigger faster results without injecting anyone with help...
  19. 0ni

    Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
    • 0ni
    • Thread
    • 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
    • Replies: 111
    • Forum: Power Lifting/strength training
  20. canned tuna

    kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
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