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  1. J

    Aromasin and MDMA

    Has anyone / does anyone roll whilst on Aromasin? I'm half way through a Test E cycle, running Aromasin @ 12.5mg every second day. Attending a festival in a couple of weeks and was curious whether there's any potentially harmful interaction between the Aromasin and MDMA. Google isn't giving me...
    • jsncrs
    • Thread
    • aromasin couple curious cycle day ending enjoy est experience festival giving google half harmful info potentially roll run runni running test test e weeks whe whilst
    • Replies: 15
    • Forum: Steroids and Performance Enhancers
  2. showdownhero

    [Soccer] Soccer Thread

    simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside
    • showdownhero
    • Thread
    • allowed arse arsenal australia disgrace early game goal half hat needed nigh night piece points soccer soft stood surprise team tha thread tonight watching work
    • Replies: 79
    • Forum: Sporting Corner
  3. B

    Warm Ups

    What do people do. I've always thought they were overrated. Animals seem to do fine without them. We never evolved to have to warm up and or stretch for 30 min before the lion or bear was allowed to chase us. At footy I always either avoid or half ass the warm up. Coach calls me over and...
    • Bazza20
    • Thread
    • allowed animals ass avoid bang calls chase der energy fine footy full half hey lion min people stretch stretching tells thought time training ups warm
    • Replies: 71
    • Forum: General Fitness Training
  4. L

    Quads

    Seems my quads are shrinking, I thought they were OK but guess it was half fat.. I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of.. So far I have two different leg days. Leg day 1 is Squat + Romanian DL + Calves...
    • LateStarter
    • Thread
    • add barbell butt days extensions fat feel front glutes good guess half hat hey hit king knees leg quads result ring single sore squat thinking
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  5. A

    How Much Weight Can A Bench Press Bar Lift Before It Gets Bent Out Of Shape?

    It’s a lot of freaking weight. The stress test on this cheap Olympic bar reveals that the straight metal bar can lift an immeasurable amount of weight before it buckles and permanently bends itself out of shape. When it’s just lifting normal plates and the like, Beyond the Press counted nearly...
    • Admin
    • Thread
    • amount bar bench bent breaking cheap color counted half hat hey life lifting normal press reveals safe shape side straight ted test video watch youtube
    • Replies: 2
    • Forum: Workout Equipment
  6. M

    Sleep Aids

    Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?
    • maxnout
    • Thread
    • abs aid aids half hammer hat hours kind leaves lie melatonin oni pack pre prescription pretty sleep stay tab tabs tha time upper wake white
    • Replies: 27
    • Forum: Bodybuilding Supplements
  7. J

    Golds Bondi

    Well today I went and trained for the first time in not far off a year. had been thinking about getting back into the gym now I have my lfea bit more sorted and what with Golds opening in bondi I figured that was a good time to start. Got to say this gym is a pretty big disappointment (i had...
  8. S

    Fuck me Nick

    Have you guys changed the formula for your WPC Vanilla Bulk Nutrients; ? Just filled less than half of my BN shaker with water then added 50 gram of Vanilla WPC. Opened the top and the froth was over flowing. More than half of the Shaker is froth. Added my Oats ( Big Mick; ) and now theres a...
    • Stiffy
    • Thread
    • added bench big bulk changed formula fuck gram guys half heal healthy kitchen mick nick nutrients oats opened serving shaker tha top vanilla water wpc
    • Replies: 7
    • Forum: Bulk Nutrients
  9. Neddysmith

    Dropping 4-5kg quick - Best way.

    Hey Guys, So i have a female friend who has a requirement to be under a certain BMI, the time frame is no more the 2.5weeks, they need to drop maybe 2-3kg. So while this isnt much at all but they want to be under by a bit so want to drop maybe 5kg to be sure. I have suggested drastically...
    • Neddysmith
    • Thread
    • advice bit day days drop eating feeling female frame friend good guys half hey hiit ice increasing intake morning quick sets suggestions time training water
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  10. Reide

    Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  11. S

    Are Grains Poison?

    So a year or two ago Big Mick; came up with the rather alarming statement that "Grains are Poison". Is this true - are Grains Poison ........ like Big Mick; said?
    • Stiffy
    • Thread
    • 205 820 ago attach bar big body darkoz designed dogs eaten great half hat hey humans long mick money poison rat read tha true year
    • Replies: 25
    • Forum: Nutrition & Diet
  12. Shrek

    Sydney Marathon

    Anyone doing it. Thinking about it. 97kg. Thoughts. ?
    • Shrek
    • Thread
    • #12 bad bit cardio closer easy fun give good half hat hon hour king long marathon programs quarter run session stretching syd sydney tha yeah
    • Replies: 34
    • Forum: General Fitness Training
  13. A

    What is the cheapest, yet delicious, meal you've made?

    What is the cheapest, yet delicious, meal you've made?
    • Admin
    • Thread
    • 500g beef cheapest delicious fresh half hot jan kilo made max meal mince mint pas pasta pea peanuts rice sauce ten thai top tuna uncle
    • Replies: 14
    • Forum: Nutrition & Diet
  14. A

    What is your workout routine?

    What is your workout routine?
    • Admin
    • Thread
    • bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  15. A

    study shows that beet juice contains a molecule that boosts muscle power.

    nitric oxide. This molecule, Peterson explains, can have the effect of increasing muscle power. A small study from scientists at the Washington University School of Medicine The study looked specifically at the muscles that extend the knee. Also, it included only patients with heart failure...
    • Admin
    • Thread
    • abs easier end extend failure half hat heal healthy hour hours increasing knee list make measure medicine muscle power school show small ten university washington
    • Replies: 1
    • Forum: Nutrition & Diet
  16. Goosey

    Full range exercise versus partial

    We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
    • Goosey
    • Thread
    • barbell benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  17. A

    snakes

    So snake season is upon us the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
    • Admin
    • Thread
    • bastard bike body change clip close day early half high legs length middle needed path pedals scared season side snake snakes stick strike ted week
    • Replies: 18
    • Forum: Running
  18. S

    back extension?

    45 Degree or Roman Chair back extension machine? I would like something I could do a bodyweight type exercise after squatting and deadlifting. Can't afford a GHR as they are $500.
    • solarbear
    • Thread
    • afford back bit bodyweight chair cheap deadlifting equipment exercise extension foldable ghr grade half hat machine roma roman shop sit ups squat squatting strength type ups
    • Replies: 3
    • Forum: Workout Equipment
  19. Goosey

    Bruce Lee

    • Goosey
    • Thread
    • brake bruce chucks drago dragon fake flex gonna grab ground half homo jean king lee love man matches pecs pick throw video watch wee youtube
    • Replies: 6
    • Forum: Lifter Appreciation Threads
  20. A

    Has anyone done the Tough Mudder?

    how did you train? and what was your experience in the challenge
    • Admin
    • Thread
    • bar bat challenge confused easy experience flipping half key knackered men mentally monkey mudder race rain rope strength strength training top tough train training tyres work
    • Replies: 10
    • Forum: General Fitness Training
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