• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

hand

  1. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
    • Shrek
    • Thread
    • arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  2. A

    Whats the cheapest way you would set up a home gym?

    ok Ausbb , you have a budget of $500 to throw together a budget home gym , what would you buy
    • Admin
    • Thread
    • $50 $500 140kg 40kg 500 ausbb bar barbell budget buy cheapest dumbbell fitness gym hand home home gym oly sale set site throw weigh weight weights
    • Replies: 21
    • Forum: Workout Equipment
  3. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
    • Admin
    • Thread
    • bana banana beans big color day dip eat glass half hand honey hour jelly long meal pork potatoes preworkout pulled pump red tools true water
    • Replies: 50
    • Forum: Nutrition & Diet
  4. Shrek

    Chinese teen chops hand off to ‘cure’ internet addiction

    Chinese teen chops hand off to ‘cure’ internet addiction Beijing: A Chinese teenager has been rushed to hospital after chopping off his hand in a desperate attempt to cure his addiction to the internet. There are currently an estimated 24 million young "web junkies" in China, according to...
    • Shrek
    • Thread
    • addiction ‘cure’ chinese chops hand internet teen
    • Replies: 16
    • Forum: News&Current Events
  5. BrisVegasGhost

    Dynamometer Hand Grip Tester

    I used one of these for the first time the other day at the hand therapist. My left hand was measured at 52 and my right injured hand was 11kg. I wonder what the maximum someone has squeezed these things. Some of the big deadlifters would have to have this thing going off the dial. Anyone use...
  6. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    This is the damage bill: Multiple injuries to wrist structure % damaged -FCR 100% -Radial vessels 100% -FPL 100% -Median Nerve 100% -FDS 100% -FDP 60% -APL 100% -PL 100% Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday. My arm is in a splint/sling for the...
    • BrisVegasGhost
    • Thread
    • begins condition damage decent find finger great grow hand hat improve index mon months nerve numb quick recovery ring road tendon time today training work
    • Replies: 95
    • Forum: Injuries and Rehab
  7. A

    Steel Hand Gym:

    http://imgur.com/a/heYuO/layout/grid#0
  8. T

    Help - E.D. is creeping back into my life

    Hey girls, I need some advice if anyone can help out. It is so hard for me to eat healthily and exercise without taking it to the extreme which i know is not healthy or beneficial to my progress. I don't want to be sickly thin again, I want to have a healthy body and a happy mind. I may need a...
    • tiger
    • Thread
    • 470 age back bit bloke called creeping disorder dysfunction eating erectile female hand lie life minds mus pollie related stage stiffy strong tha thi whe
    • Replies: 12
    • Forum: Girl Talk!
  9. A

    Where can I buy hand grip rings?

    I'm trying to find these or maybe adjustable hand grips, preferably in a Sydney offline store. Thanks!
  10. P

    Hand Grippers

    Not much in the way of Hand gripper on the Australian market Does anyone have any of the better hand grippers ? Captains of Crush, Robert Baraban etc
  11. peanutz

    hand and wrist surgery

    Surgery under general on Wednesday and they mucked about for an hour and a half. Some bone removed, ligaments debrided, tendon cleaned up, cyst and scar tissue removed. Bandage off on Friday.
  12. DREADLIFT

    The whats in your gym bag thread

    Possibly repost topic, but meh, realised today i have alot of fucking shit in my gym bag. Thread title says it all, WHATS IN YOUR GYM BAG BRO... - TK knee sleeves - Wrist straps - Chalk (shiny fitness gym, need to BYO, enjoy making a mess) - Ab wheel (commercial gym is too comercial to even...
    • DREADLIFT
    • Thread
    • bag bit bottle buy chucks drink gym hand ipod lifting personal plastic pro protei protein question shirt shoes shorts thread walk water whey whey protein wrist
    • Replies: 52
    • Forum: General Fitness Training
  13. Rambodian

    Hand Grippers

    What do you guys think of hand grippers? I was considering getting the captains of crush 'trainers' from Underground Elite, they are 100 pound of resistance. Does any of you guys use them? I am week in my grip strength, my deads are being held back because of grip strength I reckon. I can do...
  14. MrB83

    Hand pain and shoulder pain.

    Hey girls and guys.For the last few weeks my left hand has been sore basically on the palm side where the finger joins the palm,i've been lifting weight on and off getting back into it.I started to do it 5 to 6 days a week and now just backed it off to 3 to 4 days a week.But this pain is...
  15. P

    How much do drugs help?

    I get asked this on a weekly basis, in my gym, pm's and emails. I dont believe anybody can answer accurately, everyone will respond differently. First, I want to clear something up. There is NO drug free competition, only drug tested, and non tested. The Olympics, Tour De France, AFL, MLB etc...
    • PTC
    • Thread
    • couch don drive driven drugs hand hell helping man motivational nutrients plenty reasons recovery run running state steroids stiffy user veins view working wrong young
    • Replies: 172
    • Forum: Steroids and Performance Enhancers
  16. A

    [Cycling] Hand brake-not suitable for the squeamish

    HAND BRAKE – Spoke Magazine
    • Admin
    • Thread
    • brake brakenot hand squeamish suitable
    • Replies: 6
    • Forum: Sporting Corner
  17. alex

    right hand wrist a tad tender

    gday guys im only 2 sessions into the beginner program and im finding that my right hand wrist is a tad tender to bend. it doesnt hurt just feels a bit tender. is this normal?? also my ankles are a bit tender too... mabeys its just this new program. ill admit i havent ever worked my legs. so...
  18. C

    boob accidently brushes up

    Do you say "oops" or nothing at all? Just curious, as it has happened to me a few time ,the most recent was the other day this male colleague at work (middle aged and married) brushed up against my boob a couple of times, a trainer's hand have brushed my arse, it might not have been an...
    • catwoman
    • Thread
    • accident accidentally accidently aged aid arse boob brushes butt couple curious day hand happened hard male mates middle recent roll time times trainer woman work
    • Replies: 50
    • Forum: Girl Talk!
Top