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I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.)
As a teen I was super healthy (rep swimming/rugby/body building)...
Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...
Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months.
Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...
I have now set up my home gym and I have some surplus equipment for sale:
All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need.
Have some benches, seated shoulder/military press bench, lat...
So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection.
I recently saw an endocrinologist (my levels were...
Anyone on here in Perth that can help me get started with the jabs. Happy to pay for your time once a week till i am confident enough.
Happy to also link it to a PT session a week too. Just can't get my shit together as a newbie.
pm me if possible, flexible and not in a massive rush.
There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location
Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website
In the interests of disclosure i am an employee of ALLBIDS...
Looking for some advice I`m going to run a cycle mid-2018, Iam on TRT 125mg per week have just finished a blast of 500mg a week for 12weeks very happy with the results.
I am planning on running a bulking cycle mid 2018 lookingfor input and advice
500mg Test E a week 1-16
450mg Deca weeks 1-12...
We are happy to announce that Flex Fitness Equipment will
be sponsoring this years WA STRONGMAN & WOMAN.
In conjunction with this; here are some SPECIALS for yall =
YOKE V2 : $499.99
AUSBB MEMBERS SPECIAL : $449
ARMORTECH V2 FARMERS CARRY ( pair ) : $299.99AUSBB MEMBERS SPECIAL : $ 269...
this was in the local rag
Powerlifting duo rise to the challengeMonday 21 August, 2017
By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist.
But outside of work, they are each a...
Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo
THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots.
Fitness fanatics are booking into active...
My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym.
We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...
WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...
Last year I trained for the Melbourne Marathon and have to say now that I did actually enjoy running, whilst I have never been good at it and being larger, I was slow but enjoyed getting out there hitting the pavement/grass. The issue I had was my weight being over 100kg's.
Since that venture...