• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

hard

  1. Darkoz

    - Low bar squat is not an exercise -

    I know that what I am about to write will piss some people off, but I’m an old man, 66, and don’t have anything to lose. I also know that many people will disagree with what I am about to say and it is certainly their right to disagree. What I have to say is only one man’s opinion, but it’s...
    • Darkoz
    • Thread
    • 8th back bar ess exercise flies great hard low lower par rep round set squat thread time weak weakness working
    • Replies: 78
    • Forum: Power Lifting/strength training
  2. D

    What do you do when you go to the pub?

    What do you drink if you want to keep calories down? I prefer beer, which beers are the lowest calorie? It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
    • DanW
    • Thread
    • $10 average beer big calories color cut daily drink eat esp food hard hey life part prefer pub shi shit social talking times water week
    • Replies: 44
    • Forum: Nutrition & Diet
  3. spartacus

    Melbourne Cup and VRC carnival tips

    Please offer tips for carnival; good time of year but always better with a winner. I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
    • spartacus
    • Thread
    • balls bucks carnival check cup day est greatest hard hat house left melbourne pick race saturday tha tips tonight usual vrc win winner year
    • Replies: 253
    • Forum: Sporting Corner
  4. NightFallTech

    Trying too hard to avoid 'bad' dates?

    This is an interesting problem to have, and not one i used to have when i was 19/20 and actually getting a phone number was unusual enough to leave me standing shocked and open mouthed :) But i've had quite a few dates lately (girls from bars, internet dating, work, salsa etc) and I for some...
  5. M

    Force USA F-PC Power Rack

    My 1st post is a question sorry :eek: I'm seriously considering getting this rack as it looks pretty solid but the weight ratings seem a bit exaggerated. Could any owners tell me the pros and cons of this unit. Also if anyone has the lat pulldown, is it of good quality ?. Thanks, Marcus
    • mug2k
    • Thread
    • $10 $70 000 100 1000 aged attachment bargain bump buying felt force fpc good hard negotiating power price pulldown rack reasonable ripped table tomorrow usa
    • Replies: 17
    • Forum: Workout Equipment
  6. The Hamburgler

    Hard To Train . . . But Training Hard

    Could really fit in just about any category but figured I'd post it here cos it's a bird Elite FTS | Chelsi Figley
  7. A

    Hard Gainer

    I am in my mid thirties, and have been strength training since my early 20s. I currently weigh 75kg, and I am 170cm tall. I find it difficult to gain weight (predominantly muscle), and increasing the weight on some exercises is slow. I think I am eating well enough (If I eat more, I tend to put...
  8. M

    So I look like a pregnant Ethiopian (and squats are hard!)

    Been training for 5 months now. However only started Rippetoes SS program 2 weeks ago. Been seeing decent strength gains (though coming off a very weak base). Squat went from 30kg to 60kg at present Bench went from 40kg to 60kg at present Military Press went from 20kg to 40kg at present BB...
  9. Jungnaut

    Mass Gainer for Hard Gainer?

    I know mass gainers are generally frowned upon because its just packed full of carbs and fat, however what would you recommend for a hard gainer who has a problem getting enough calories in throughout the day?? Its easy for people to say 'just eat more!' however I severely dislike junk/fast...
  10. jchen

    I ate shit hard!

    basically was bombing a big hill on a skatey, right at the bottom started to get hectic speed wobbles, stuck it for ages but just got so bad they flicked me off. head first straight onto my stomach into a gutter. would have been going 30-40km/hr, didnt get knocked out but i knew i was in...
  11. Zink

    Thoughts on Zyzz?

    First off, I know a lot you disagree with his videos and antics, who cares about all that. His physique was impressive, is it possible for an ectomorph to get it naturally? I personally don't think he's 'big', but it would be awesome to have that physique none the less. I guess his body fat was...
    • Zink
    • Thread
    • 201 2014 301 530 amount bro career comic files fun funniest good gym hard lol mirin miss move read ripped shredded thi thoughts zyzz
    • Replies: 91
    • Forum: BodyBuilding Training Discussions
  12. A

    Topic of the Week- How Can One Prevent Overtraining?

    Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too Often the new bodybuilder who thinks "more is better" is a victim of overtraining. We should all beaware of the effects of overtraining and how to prevent it. What are...
    • Admin
    • Thread
    • 480 admin case eat faster food handle hard hat hgh make overtraining prevent rain recover shoot size steroids symptoms tha topic usual week won work
    • Replies: 114
    • Forum: BodyBuilding Training Discussions
  13. The Hamburgler

    Supplements vs hard work

    Now I'm not sure if it's just me who has noticed, or that I just haven't been around long enough (AndyMitchell seems to think it's been going on for years) but there seems to have been an influx of questions/threads relating to where to get x supplement, or what I should be taking etc etc...
  14. N

    peptides... legal or illegal??? why are they so hard to find these days??

    how you going guys, is it just me or is it hard to find peps these days?? im pretty sure its not illegal, but why does it seem like its hard to get now???
  15. M

    Rock Hard Challenge

    Hey guys and gals, I picked up the muscle and fitness magazine on monday and read about the 12 week rock hard challenge and I was wondering if it would be worth it for me. If you haven't read my introduction here is a quick summary, 189cm and weigh 65kg and have an ectomorph build. I have been...
  16. The Hamburgler

    All hail Eddie - Hard Rock and Heavy Metal

    There seems there's a few of us that are into hard rock and heavy metal. Figured I'd start a thread where we can share bands, favourite songs, gig talks etc etc! I'll kick it off with some of my favourite bands: Starting with a band that I have over 11 hours worth of music lyByogG8JTI The...
  17. D

    Constant Farting

    Serious thread, not sure if its the high protein diet? maybe from oats/brown rice/cottage cheese/protein shakes? Literally clear a dance floor/house/room... anyone else rip them all the time? also how to reduce them? kind of dutch oven the misses way to much
    • danfit
    • Thread
    • air baked break breaking called carbohydrates carbs caused completely complex constant dried eat farting generally hard hat helps hey lactose make myth products stream stuff
    • Replies: 23
    • Forum: Nutrition & Diet
  18. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
    • buncey
    • Thread
    • age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
    • Replies: 172
    • Forum: BodyBuilding Training Discussions
  19. T

    Supplement dream list (including hard to find in Aus)

    What supplements do you guys like most? What supplements do you want to try or really like, but can't find (or are hard to find) in aus or online? e.g. I find it hard to get any of the 'tams even online. When I do find them they tend to have large shipping costs attached. Lastly, what...
  20. TheGiftToLift

    Bulking - Easy... Cutting & staying big - Hard

    So I find I can put on the kilos pretty easily when I try. I'm talking 3-5 kilos a month... Yes, some of it is fat but for the most part its muscle. My problem is that when I get to my goal weight of around 82kgs, I find it incredibly hard to stick to a maintenance diet that doesn't either wear...
Top