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Beneath the fake tan and muscles lurks the dangerous world of fitness competitions
SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...- Admin
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- australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
- Replies: 4
- Forum: Female Training Discussion
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Fuck your body positivity voice, and fuck your millennial heroes
Saw this blog the other day and thought it was entertaining. ... http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...- steveP
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- based body bullshit cream day exercise experience google gym health high hips home info main making needed nuts piece plan post starting things training working
- Replies: 28
- Forum: Lifter Appreciation Threads
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Suggestions/Info needed
Hello, I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time). After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...- G
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- advice beginner body build google guys gym health home info injury long making needed plan program programs question strength training style suggestions talking time training weights
- Replies: 25
- Forum: Power Lifting/strength training
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Ronnie @ 52
[emoji47] [emoji47] [emoji47]- Shrek
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- #12 160 201 3595 argue beta dies google heal health hospital maps molly pic picture pre pretty rehab ron ronnie screws shrek smile tapatalk undies
- Replies: 41
- Forum: BodyBuilding Training Discussions
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How protein shakes, weightloss pills and powders can kill
THEY’RE advertised as the miracle-workers that can help you lose weight, gain muscle or obtain vital nutrients. But over-the-counter supplements, from vitamin pills to the protein powder in your shake, have the potential to seriously harm or even kill you. This week, 27-year-old Matthew Whitby...- Admin
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- australia biggest body bodybuilding dangerous day diet dietary effective gym health high lose weight loss muscle nutrients pills policy post powder protein shake technology time vitamins
- Replies: 1
- Forum: Bodybuilding Supplements
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WA man Matthew Whitby nearly died after taking two popular dietary supplements
WA man Matthew Whitby nearly died after taking two popular dietary supplements A 27-YEAR-OLD WA man who nearly died after consuming two weight loss products has warned others about the dangers of some popular dietary supplements. In 2014, Matthew Whitby, from Geraldton, drank a pre-workout...- Admin
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- australia based body building dietary drink emergency exercise good heal health loss needed people powder protein sale shake store supplement technology training weight loss year
- Replies: 7
- Forum: Bodybuilding Supplements
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What are your biggest health and fitness regrets? What do you wish you had done diffe
What are your biggest health and fitness regrets? What do you wish you had done differently?- Admin
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- bench bent biggest concentrate diff differently ess fit fitness heal health long press rate regrets routine row squat star started stuck time told whe years
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Why medicine balls are known by this name?
What is the history behind the name medicinal balls?- tomwalker
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- art balls broken dates exercise fitness games good google gym heal health history important increase lbs main medici medicine medicine balls sports strength strength training training user
- Replies: 1
- Forum: Workout Equipment
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Milk - superfood or poison
Discuss- Stiffy
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- 301 alternatives bet billion bullshit care der discuss dollar fire food heal health hey industry lactose milk poison run running shares stiffy whe wro wrong
- Replies: 179
- Forum: Nutrition & Diet
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Rack Package Help
Been trailing through prior posts here and elsewhere. Really useful, but thought I would start a new (and first) post to see if I could help narrow down my options/get some advice. Had a year off lifting for health issues, but now want to get back into it. Fed up with the crowded gyms so...- jakc
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- adjustable advice ausbb based fitness full grow happy heal health home important list makes novice powertec program racks start strength things train training year
- Replies: 20
- Forum: Workout Equipment
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Coconut Water
Seems to be the flavour of the month. My daughter loves it, she also goes nuts for actual coconuts. Anyone crazy about this new health craze?? Any opinions?? Benefits?? Negatives??- Big Mick
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- actual add body coconut craze crazy daughter drink flavour heal health juice loves milk mon month morning nuts opinions powder protein regularly tas tastes water
- Replies: 187
- Forum: Nutrition & Diet
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1150 calories meal drink
Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...- Fadi
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- ausbb breast calories carbs difference drink endo fat full heal health high meal people piece powder protein quick share size slightly strength true water years
- Replies: 2
- Forum: Nutrition & Diet
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We iz all gonna die
Bacon, sausages, red meat. Everything gives you cancer. That's why vegetarians never get cancer and are immortal. http://www.theage.com.au/world/processed-meats-cause-cancer-and-red-meat-probably-does-too-world-health-organisation-20151026-gkj2pf.html- WoodyAllen
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- 201 2015 bacon cancer daily die eating gonna hat heal health meat meats morning news office organisation processed pump red sausages theage url vegetarians world
- Replies: 60
- Forum: Nutrition & Diet
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Bodybuilding for beginners
If you could impart any advice for beginners who want to get into bodybuilding what would it be?- Admin
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- advice begin beginner beginners bodybuilding cream everyday fat gains heal health ins internet lunch mags make mens muscle n00b order read shrek stay womens yeah
- Replies: 51
- Forum: BodyBuilding Training Discussions
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This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
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- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
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How did you start running?
I find it interesting how people got into running. For me I was a overweight (30kgs) . Walking up stairs my heart rate soared. One day I woke up and had enough. I joined a fitness program ran at the local health centre ,I started walking and eating clean fresh food. Soon i found that my walks...- Soldier
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- art color day eating find fit fitness food found heal health heart interesting joined overweight people program rate run running runs star start started walking
- Replies: 3
- Forum: Running
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New study says 30 minutes of exercise a day is not enough.
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...- Admin
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- based bike body build day easy exercise exercises heal health intensity list makes making post prevention riding running talking time total water women work working
- Replies: 7
- Forum: General Fitness Training
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The benefits of beer for runners
Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those... -
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The Shredded Badger beats odds to take bodybuilding title
MUSCLE UP: Brad Clarke - winner of the 2015 Musclemania Australia Masters title. TOWNSEND bodybuilder Brad Clarke is on to top of the world after winning the Australian Musclemania masters title, but his struggle to get there has been tougher than many realise. The Australian title has been...- Admin
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- australia bit bodybuilder bodybuilding chest day easy fitness gym heal health healthy home making needed nutrition people place plan proper ride run share world years
- Replies: 0
- Forum: BodyBuilding Training Discussions
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sitting down is bad for health
http://www.theguardian.com/lifeandstyle/2014/sep/15/is-sitting-down-bad-for-my-health- spartacus
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- 201 2014 average bad day handle heal healt health long loving mus overweight periods results sit sitting slowly sore standing telly url walking watches wow
- Replies: 6
- Forum: General Fitness Training