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  1. A

    Frank Zane measurements

  2. Goosey

    Old style

    http://www.mystrengthbook.com/blog-post/58e268ffc660df746b8654fe What impressed me was his age and the simple style workouts
  3. I

    ? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ?

    ? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ? We're very excited to introduce our latest innovations and product releases! As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order. For...
  4. A

    Post your sticking points

    ​Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
  5. Fadi

    Cumulative muscle fatigue leading to muscle growth

    Aim: 100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment. How does this work? Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...
  6. A

    Status of N-CarbamylGlutamate

    What is the legal status of this nutrient in Australia and New Zealand? This chemical behaves like an analog of N-AcetylGlutamine and should be treated like any nutritional supplement. Unfortunately, in some countries it is regulated. Are there any legitimate suppliers for this as a bulk...
  7. WoodyAllen

    Phat bois are never fit.

    https://www.instagram.com/p/BOS5IPEBdsl/?hl=en
  8. Shrek

    Evan's World - High calorie off season breakfast.

    https://youtu.be/nWK0XTqKyds
  9. WoodyAllen

    Gym porn

    My new Swedish girlfriend.
  10. A

    ripped 50-year-old farmer

    A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters Sarah Francisnews.com.au Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...
  11. WoodyAllen

    Too much protein

    Seriously? https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.
  12. B

    Atlas Stones For Sale

    Hi, If anyones interested, I make atlas stones, they're made from high strength concrete with macro poly reinforcement, vibrated internally and externally then cured. I'm using Hybrid Molds and sizes are 20kg to 130kg. For price and photos look at my Gumtree ad, location North of Brisbane.
  13. A

    How this woman transformed from a bulimic to being a bodybuilding bikini model

    AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...
  14. A

    A Letter To Weightlifters, New & Old

    If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
  15. A

    How one woman dropped 50kg for her wedding photos

    After seeing photos of herself just moments after getting engaged, Haley Smith decided she needed to make a very big change before her wedding day. Picture: Carters Alexandra KlausnerNew York Post Email a friend SHE SAID yes — both to marrying the love of her life and to forming a...
  16. S

    Camel's Milk

    Far superior to Cow's Milk apparently. "As its name implies, camel milk comes from camels, just as cow milk and goat milk come from cows and goats. Camel milk has been the primary type of milk consumed by many Bedouin cultures for generations. Although it is not in nearly as high supply as cow...
  17. A

    What tolls did injuries take on you (physical and psychological) and how did you reco

    What tolls did injuries take on you (physical and psychological) and how did you recover?
  18. I

    Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now!

    Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now! Hey Ausbb! The Juggernaut Powerlifting shoe combines a sleek aesthetic with functional ergonomic design to supercharge your workouts. An ultra high density and uniformly flat EV outersole ensures maximum surface...
  19. Fadi

    Let your motion generate your emotion

    How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...
  20. I

    ? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ?

    ? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ? Hi AusBB! We've currently got some amazing specials and clearance sales on. Strictly limited colours and styles remain, so it's first in best dressed! Check the sales out here and the clearance items...
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