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  1. I

    ?**NEW* Release! Iron Tech Tee & More! Check them out!*?

    Hey AusBB! We're excited to announce the release and restock of some next level apparel. Please check it all out below - and don't forget to use your special VIP discount code 'AUSBB' for 10% off your entire order! IRON TECH TEE The all new Iron Tech Tee - blazing aesthetic meets superior...
    • IRON TANKS
    • Thread
    • amazing apparel ausbb check close code design favourite free happy hey high images lifting long months orders performance products run running support tire top upper
    • Replies: 1
    • Forum: IRON TANKS GYM & FITNESS
  2. A

    A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

    Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
    • Admin
    • Thread
    • advice beginner body building easy exercise fitness guys gym health high important injury intensity piece plan programs question running serious starting things tips warm working
    • Replies: 0
    • Forum: Running
  3. A

    To those who got into general fitness a little later in life

    To those who got into general fitness a little later in life (after high school or uni), do you ever regret missing out opportunities to participate in school sports ?
    • Admin
    • Thread
    • bike desk ess fit fitness general high job life love memory missing opportunities par participate school social special sports star started strength uni work years
    • Replies: 10
    • Forum: General Fitness Training
  4. Fadi

    Optimal load vs maximum load

    When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...
    • Fadi
    • Thread
    • adding bit bodybuilders bodybuilding choosing difference exercise gym head hey high intensity lifting make making maximum place sets size strength stuff thread total training walking
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  5. spartacus

    Made my day Rudd the dud did not get Australian govt support for UN

    what about you guys?
    • spartacus
    • Thread
    • aus australia australian big broke bull day dud eyes govt grade guys heart high huge made mate place politics rudd shi shit support talk vic
    • Replies: 18
    • Forum: News&Current Events
  6. A

    Use Dice And A Deck Of Cards To Get A Different, Fun Workout Anytime, Anywhere

    A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout: Flip a card: Each of the...
    • Admin
    • Thread
    • barbell based bodyweight cardio crazy exercises find full fun good high ideal intensity keeping list long main make mountain run running squats time total wheel
    • Replies: 1
    • Forum: General Fitness Training
  7. A

    You Don't Need To Lift Heavy Weights To Build Muscle

    In a recent study published in the Journal of Applied Physiology, Canadian researchers took 49 men who’d been weight training for the past two years. Already there are two key contributions by this study: It involves a larger sample size than most similar studies and subjects who would not just...
    • Admin
    • Thread
    • build determine experience full grow growth heal health high intensity long make muscle muscle gain newbie people product resistance sample size strength training true weights years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  8. A

    Ab crack is the new body shaming trend designed to make us feel bad

    WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...
    • Admin
    • Thread
    • body bridge color confused ends experience feel foundation gap girl gym hey high hot make measure pic picture shake smoking star thigh time waist wellbeing
    • Replies: 7
    • Forum: Female Training Discussion
  9. A

    How an obese mother lost 44kg and became a bodybuilder

    Katie appearing in a bodybuilding competition last year that she won under the transformation category. Picture: Caters News news.com.au Email a friend AFTER an obese mother was called a ‘fat b**ch’ by a gym worker, she was spurred on to lose 44 kilos. And now she’s winning...
    • Admin
    • Thread
    • bodybuilder bodybuilding day diet exercise gym high hit home knew list long lose weight making needed phone plan split squats starting stretchmarks talking time weight loss working
    • Replies: 6
    • Forum: Female Training Discussion
  10. Shrek

    "Eat til you puke | advice from the largest athlete in the world"

    https://youtu.be/NU8Dh6eY33M
    • Shrek
    • Thread
    • 000 100 1000 800 8000 advice america athlete attack average calories day diet eat hear heart high largest man moment tack til training url world
    • Replies: 22
    • Forum: Power Lifting/strength training
  11. spartacus

    any tips for New York visit

    This is my current plan for New York Trip of places to see New York Jets Metlife Stadium 1pm, 11 Sept. From Penn station New York Yankees 4.05pm 14 Sept. 161st street, B, D, 4 Columbia University campus 116th street station, Line 1 Columbia University sports 215th station, Line 1 left...
    • spartacus
    • Thread
    • 1st avoid bike building car day front high home island main park penn plan rain shock size stop street tip tips train view viewing world
    • Replies: 74
    • Forum: Lifestyle
  12. Fadi

    Sometimes memories ...

    Sometimes memories sneak out of my eyes and roll down my cheeks. Do yours do the same sometimes?
  13. M

    High protein milk

    https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???
    • Mickdog
    • Thread
    • cash complete crap cream dairy drink eggs false fat fridge full high high protein label load make milk normal pro protei protein scam shop url worth
    • Replies: 112
    • Forum: Nutrition & Diet
  14. L

    Grip weakest link in deadlift

    Hi All, My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat. However with deadlifts my forearms and grip is running out of steam halfway through the sets. I know I have other options but: 1. I don't like alternating grip due to some imbalances, a...
    • LateStarter
    • Thread
    • deadlifts fat feel find forearms high injury link lose lower months newbie run running sets shoulder straps strength ted trainer training true wanted weak work
    • Replies: 112
    • Forum: Power Lifting/strength training
  15. Fadi

    Sent home for not wearing 2-4 inch heels

    • Fadi
    • Thread
    • abide bet ell excuse fight happened heel heels hey high home inch interview object policy shrek ted video wanted watch wearing whilst work working youtube
    • Replies: 10
    • Forum: News&Current Events
  16. Shrek

    High school junior completes 7,000 pull-ups to shatter world records

    https://www.washingtonpost.com/news/education/wp/2016/05/17/no-sweat-high-school-junior-completes-7000-pull-ups-to-shatter-world-records/
    • Shrek
    • Thread
    • 000 201 700 australia australian bra discussion educatio education high junior news pos post pull record records school sweat thinking ups url washing world year
    • Replies: 8
    • Forum: General Fitness Training
  17. J

    Golds Bondi

    Well today I went and trained for the first time in not far off a year. had been thinking about getting back into the gym now I have my lfea bit more sorted and what with Golds opening in bondi I figured that was a good time to start. Got to say this gym is a pretty big disappointment (i had...
  18. A

    The Piana Cycle

    Week 1: 900 mg 150 mg TE (M/W/F) 100 mg Deca (M/W/F) 50 mg Masteron (M/W/F) 2.25 IU hGH/day Week 2: 1,350 mg 225 mg TE (M/W/F) 150 mg Deca (M/W/F) 75 mg Masteron (M/W/F) 4.5 IU hGH/day Week 3: 1,800 mg 300 mg TE (M/W/F) 200 mg Deca (M/W/F) 100 mg Masteron (M/W/F) 4.5 IU hGH/day...
    • Anonymous
    • Thread
    • 000 220 350 360 500 800 900 bodybuilder cycle dangerous day deca health hgh high ice important masteron piana primobolan program running things tren week
    • Replies: 14
    • Forum: Steroids and Performance Enhancers
  19. Fadi

    Whey protein vs white bread..., don't fool yourself!

    Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here. If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...
    • Fadi
    • Thread
    • ausbb based black bodybuilders bread butter buying crispy drink eating fat gaining good high ice make mate minute plan post protein quick stop talking time
    • Replies: 1
    • Forum: Nutrition & Diet
  20. G

    Power Rack - Dimensions should be?

    Hello... I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector. I been looking at the power racks instead of half racks etc for safety performing...
    • G
    • Thread
    • advice bars color compound fall fitness forum full good gym high huge people posts powder raw read safety size squats stuck stuff style terms work
    • Replies: 4
    • Forum: Power Lifting/strength training
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