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incline

  1. R

    FS: Body Solid GFID31 Flat Incline Decline Bench (SYD)

    Body Solid GFID31 Flat Incline Decline Bench Basically Brand New - $300 The bench has been used for 1 hour at maximum and looks brand new! Pickup only from Sydney Eastern Suburbs Manufacturers Details Ask any personal trainer or fitness professional what they would buy if they were only...
    • rbrender
    • Thread
    • bench body decline flat gfid31 incline solid syd
    • Replies: 1
    • Forum: Buy/Sell/trade
  2. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  3. A

    Ausbb roundtable - Obscure or uncommon exercises

    Obscure or uncommon exercises What obscure or uncommon movements have you found that have helped you reach your goals? How did you incorporate them into your training as a main or assistance movement? Feel free to ask other training and programming related questions as well, as the...
    • Admin
    • Thread
    • arrow ausbb body brilliant del delts dumbell exercises face grip incline lying narrow obscure pulls pumped rear roundtable standing start uncommon upper url watch youtube
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    Incline Presses

    Barbell Dumbells Smith Machine Other - Hammer press, machine press..etc Please vote
  5. B

    Incline bench

    Good afternoon internet creepos - After only overhead pressing for most of this year I been starting to play around with some benching. I cannot flat bench without irritating my shoulder however I can incline bench pain free and doesn't seem to be causing any of the bullshit clicking etc. I...
  6. F

    Force USA Semi Commercial Flat / Incline Bench

    Just a quick heads-up guys, it seems that Force USA has upgraded their Semi Commercial Flat / Incline Bench which has had very favourable reviews on this forum. It's a great opportunity to pick up a solid bench for a bargain. I was able to snag it online for $360 (RRR $595). Google it and...
    • Fuzzboy
    • Thread
    • bench commercial flat force incline semi usa
    • Replies: 0
    • Forum: Workout Equipment
  7. iamwilso

    Incline bench or not

    So I've decided to get a power rack package from cyber fit but am not sure if I will need incline bench or not. Package comes with rack 140 kg weights and flat bench with the option to upgrade to incline bench. I'm new to this and will be doing the PTC beginner programme which doesn't require...
  8. P

    Good Incline bench recommendation.

    Well, I have a good flat bench but I am after an incline as well. Not just for the obvious incline exercises, but maybe something that I can use for chest supported rows etc ... does anyone have one that they recommend? Not looking to replace the flat bench as I am happy with that... If you...
  9. K

    incline dungbell press vs reverse bench press!

    what's better for upper chest i've just been doing the basic incline chest press and flies but i'd thought i'd try out reverse bench press -grabbing the bench press bar with your fist faceing down. holding it just under your chest then extending your arms-works the upper chest and tricep- but...
  10. B

    Quick Incline bench press question

    Hi All, Im just wondering what is the best angle to do incline bench press on? Thanks Michael
    • betcats
    • Thread
    • ages bar bench bit carryover chest deg diff feel front give grip incline lower makes overhead performance prefer press question quick upper week wide wide grip
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  11. kindred

    Machines in gym whats good whats bad?

    I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door. ANYWAY I was thinking today about machines in most gyms. I know free weights are better but can...
    • kindred
    • Thread
    • back bad ban crazy der good gym heavy incline injury join knee load locks lower machine machines make risk safe safety sign smith squats warning
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  12. M

    incline walking for toning glutes,hamstings,quads

    Hi all I'm Colette and new to this forum, love it too!! Can anyone tell me if walking on a 4-5 deg inline on a treadmill will tone glutes, hamstrings and quads? I have really sore knees and am waiting for an operation so the lunges, leg extensions and squats are out for me, they are just too...
  13. S

    Treadmill - More incline vs. more speed?

    On the treadmill what is more effective incline or more speed with jogging?
  14. N

    Incline Dumbbell Press follow up

    just a follow up to my earlier post regarding Incline Dumbbell Press When doing incline dumbbell bench press, how steep should the angle be on the bench
  15. N

    Incline dumbell presses

    When doing Incline dumbell presses,i've always started with the db's parallel to my body and then during the lift,when i've got to the top of the exercise I turn my wrists so that the weights are perpendicular to my body However when i was at the gym the other night , i saw one of the trainers...
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