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Body Solid GFID31 Flat Incline Decline Bench Basically Brand New - $300
The bench has been used for 1 hour at maximum and looks brand new!
Pickup only from Sydney Eastern Suburbs
Manufacturers Details
Ask any personal trainer or fitness professional what they would buy if they were only...
bench
bet
burn
cables
curve
deg
easier
flyesdo
heigh
height
imo
incline
lie
pre
pretty
resistance
roll
sets
shoulder
shoulders
silverback
standing
top
white
wow
Obscure or uncommon exercises
What obscure or uncommon movements have you found that have helped you reach your goals?
How did you incorporate them into your training as a main or assistance movement?
Feel free to ask other training and programming related questions as well, as the...
Good afternoon internet creepos -
After only overhead pressing for most of this year I been starting to play around with some benching. I cannot flat bench without irritating my shoulder however I can incline bench pain free and doesn't seem to be causing any of the bullshit clicking etc.
I...
Just a quick heads-up guys, it seems that Force USA has upgraded their Semi Commercial Flat / Incline Bench which has had very favourable reviews on this forum.
It's a great opportunity to pick up a solid bench for a bargain. I was able to snag it online for $360 (RRR $595).
Google it and...
So I've decided to get a power rack package from cyber fit but am not sure if I will need incline bench or not. Package comes with rack 140 kg weights and flat bench with the option to upgrade to incline bench. I'm new to this and will be doing the PTC beginner programme which doesn't require...
Well, I have a good flat bench but I am after an incline as well. Not just for the obvious incline exercises, but maybe something that I can use for chest supported rows etc ... does anyone have one that they recommend?
Not looking to replace the flat bench as I am happy with that...
If you...
what's better for upper chest i've just been doing the basic incline chest press and flies but i'd thought i'd try out reverse bench press
-grabbing the bench press bar with your fist faceing down. holding it just under your chest then extending your arms-works the upper chest and tricep-
but...
I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door.
ANYWAY
I was thinking today about machines in most gyms. I know free weights are better but can...
Hi all
I'm Colette and new to this forum, love it too!!
Can anyone tell me if walking on a 4-5 deg inline on a treadmill will tone glutes, hamstrings and quads? I have really sore knees and am waiting for an operation so the lunges, leg extensions and squats are out for me, they are just too...
just a follow up to my earlier post regarding Incline Dumbbell Press
When doing incline dumbbell bench press, how steep should the angle be on the bench
When doing Incline dumbell presses,i've always started with the db's parallel to my body and then during the lift,when i've got to the top of the exercise I turn my wrists so that the weights are perpendicular to my body
However when i was at the gym the other night , i saw one of the trainers...