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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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To those who got into general fitness a little later in life
To those who got into general fitness a little later in life (after high school or uni), do you ever regret missing out opportunities to participate in school sports ?- Admin
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- bike desk ess fit fitness general high job life love memory missing opportunities par participate school special sports star started strength uni work years
- Replies: 10
- Forum: General Fitness Training
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Learn power clean in Adelaide
Hey guys I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...- StealthBus
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- adelaide bench bit check decent due found give gym hey job kids learn left lifting lol membership power squats time wanting work years young
- Replies: 4
- Forum: Power Lifting/strength training
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⚡*New Gym Wear Arrivals! Check It Out!*⚡
Hey AusBB, just a few new drops - more on the way, check them out! 1. Stealth Puffer Vest This one looks awesome. Great wind breaker, PolyW inner is super comfortable. 2. Climaxx Sports Bra's - Coral & Ombre Our Climaxx fabrics are not only eye catching, but provide functional...- IRON TANKS
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- amazing ausbb awesome bra check crop eye good great guy gym hate hey job life part partner products shorts sports steal super things wear won
- Replies: 5
- Forum: IRON TANKS GYM & FITNESS
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Questions for those who work in the field of health/fitness/nutrition!
What do you do? If you don't mind sharing, how much do you make doing what you do? Are you happy with your job? What kind of certifications/education did you need to get where you are today? What is your typical day like? What is your typical work schedule?- Admin
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- don educatio education ess field fit fitness happy heal health job kind list make mind nutrition program questions schedule sharing today typical wanting work working
- Replies: 1
- Forum: Trainer /Gym section
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⚡⚡ Restocked Gear! Straps, wraps & tanks! ⚡⚡
Hello AUSBB! Just a quick update as we have some recently restocked accessories & gym wear! 1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...- IRON TANKS
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- ausbb australia bench build email female good great gym hey high images job knee lifting love months nutrition quick squats talking things training wear years
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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Building a lifting platform to include rack.
Sadly the other excellent thread on this, is missing all of its pictures. Including the link here for reference. http://ausbb.com/showthread.php?t=15419 I need to build a platform to avoid damaging the floor in our house (no other place to put it) and to hold in place the following rack which...- JackHart
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- ausbb avoid build building find hear house job lifting link melbourne pic pictures place power price put rack rubber shock smallest spacing thinking thread top
- Replies: 19
- Forum: Workout Equipment
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breakdown of a beautful relationship
Oh boy fellas. Where do I start. I was posting in here a while back under jmc123. Long story short. I met the love of my life (or so I thought) back in August 2014. We dated seriously for several months before getting engaged in December that same year. It just felt right. I knew I loved her...- joshc
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- art boy breaking broken emergency full good great home job knew life living love mind night part place real start talking things time training year
- Replies: 54
- Forum: Relationship Help
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? new releases & restocked! ?
Hey AUSBB, some new gear and restocks to notify you all about! Gym Bags These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder! Lifting Belts 10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...- IRON TANKS
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- ausbb bags belts cut der experience favorite gear heavy hey iron job knee lifting olympic perfect pro quick real release series single super tri wrist
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Tendonitis of Brachioradialis (Elbow)
Hi all, Wanting your take and advice regarding this kind of injury. I've been doing a bit of research but wanted your input. Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected. 1 week...- Puggy
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- advice bit damage endo fixing gym injury job lifting long manual mistakes months muscle pain problem products ted training video wanted watch weeks working youtube
- Replies: 27
- Forum: Injuries and Rehab
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I Am A Muslim Woman, And Would Like A Moment Of Your Time
By Nabila Chemaissem on August 28, 2015 Nabila Chemaissem I am a young girl, no more than five, and sitting in the car as my mum parks in front of a grocer in Liverpool. I ask her to please get me a Kinder Surprise, more for the toy inside than the chocolate exterior. My mum nods and smiles...- Fadi
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- brakes day experience front girl girls guy ice job learned makes making parks passing people plan proper sense strange time true wear women years yell
- Replies: 15
- Forum: General health and welbeing/Meditation/Spiritualit
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G'day Everyone
G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me. I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...- Ringstinger
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- army art bit day fitness forum free gym home job min nutrition office problem run scared sleep start test things training wanting weights world
- Replies: 15
- Forum: Introduce Yourself
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Short workouts - MAX-OT?
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you atm my numbers are: squat 140kg x 6 deads 170kg x 5 bench 110 kg x 4 (only working sets...- fqqs
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- bench calf day der extensions job makes max min monday morning press pullups routine rows sense sets short shoulders suggestion suggestions time working workouts
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Personal Training - Courses, Experience and Accreditation
G'day Team AusBB - for those of you who've been around for a while, you might remember me. Long time member; I breeze in and out with long periods of inactivity. My training has remaining (mostly) consistent while my contributions to the forum have, unfortunately, not. I just wanted to throw a...- rino60
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- ausbb day evening exercise experience fitness fitness training forum found good gym job life long make personal question rate real run thread time training world years
- Replies: 10
- Forum: Trainer /Gym section
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Shoulder surgery
Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...- Firey1
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- advice body condition days deadlifts fluid front full improve job legs make makes months pain presses rain rear repair shoulder shoulders train weeks won work
- Replies: 2
- Forum: Injuries and Rehab
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What is the stupidest thing you've seen a PT doing with their client in the gym?
What is the stupidest thing you've seen a PT doing with their client in the gym?- Admin
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- care chat client don exercises form gym hat hey job night people poor poor form sit sitting stupid stupidest tha thi thing trainers traini training workout
- Replies: 36
- Forum: BodyBuilding Training Discussions
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Electronic Pulse Massagers
Anyon have one ? what do you think of it ? I brought one for the old man but he didn't like it too much so i took it back , used it a few times and must say it does an alright job- Admin
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- 130 back bra brand brought electro electronic groups job man mus muscle pulse rate release thi times
- Replies: 1
- Forum: General health and welbeing/Meditation/Spiritualit
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Gym employee arrested for allegedly selling prescription meds has unfair dismissal ca
Gym employee arrested for allegedly selling prescription meds has unfair dismissal case dismissed An employee of an Anytime Fitness gym in Adelaide who lost his job after being arrested for allegedly possessing steroids and selling prescription drugs has had his unfair dismissal case rejected by...- Admin
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- advice australia businesses check club code color day fit fitness front grow growth gym held hey job make months morning owned points run true work
- Replies: 4
- Forum: Steroids and Performance Enhancers
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Esquire piece on Brian shaw.What It's Like to Be the World's Strongest Man
What It's Like to Be the World's Strongest ManColorado native Brian Shaw stands 6'8", weighs 415 pounds, and holds three World's Strongest Man competition titles. Brian Shaw is a three-time winner of the World's Strongest Man competition, taking home the first place title in 2011, 2013, and...- Admin
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- big day fun great guy heal health height home job lifestyle love makes needed part piece place sense time titles training working world worlds year
- Replies: 0
- Forum: Power Lifting/strength training
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Personal Trainers Talk
Are you a Personal Trainer? Are you interesting in becoming one, either part-time or full-time? This is the palce to talk about rates, competing, and all the other issues that go into working this complex and ever-changing job! Chat away!- Admin
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- 000 000000 cha changing chat color competi competing complex full hat interesting issues job par part personal rates talk tha time trainer trainers working
- Replies: 0
- Forum: Trainer /Gym section
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Hello from recent addition to Senior Cit lifters
I am a recent convert to Starting Strength and Barbell training, having used dumbbells and multi-stations for years (not always correctly either). I have found this forum to be a great resource, especially for equipment advice. My first power rack is on the way and yes, I made the mistake of...- Ozbar
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- advice cheap dumbbells equipment feel forum found great hat job made mistake power rack record session star starting strength thing training work years
- Replies: 7
- Forum: Introduce Yourself