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knees

  1. A

    Education about knees injury

    Basic Anatomy of our knee Knee injury ,Injuries - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube Knee and pre patellar Bursitis Knee Bursitis,prepatellar bursitis - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube Patellar tendinitis or Jumper's knee Patellar Tendonitis...
  2. S

    Pain in knees

    Everytime after I leg press or squat a a half decent weight I have pains directly above my knees when walking. What is causing this and how do I overcome it? Apart from just toughening the fuck up and pushing through hahaha
  3. kaz

    Nordic Hamstring Curls

    These wreck my life!! ....can't walk! oa6Ai5ty6oY XGQ7NFG0x3o
  4. P

    Sore Knees

    Hi, I am no stranger to knee injuries from Rugby League/Union days of my youth (am 50 now). I have had meniscus tears corrected via arthroscopic procedures on both knees. But weirdly, about 2 weeks ago, I felt a weird stiffness in right knee (my 'dodgy' knee) and pain in left (good) knee. Both...
  5. S

    Who has long term experience with wrecked knees and squats?

    Hi brothers, After lurking arround for a while, I decided to sign up. And what is a better reason for a 1st post than whining about an injury? I hope that someone with a familiar condition and experience can give me some answers. My story (that I try to keep short as possible) started at the...
  6. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
    • John555
    • Thread
    • bar barefoot body break comfortable drops good high hips ice knees kyle learn low mat matter people question questions space squats squatting tall thing
    • Replies: 31
    • Forum: Power Lifting/strength training
  7. B

    Animal Pak

    Here's one for a multi: Universal, Animal Pak:I went through a tub of this a while ago. Effects: Literally felt like an animal all day long, felt pumped and ready. After a few days or using this product I noticed an increase in concentration also. Endurance in the gym was greatly improved, this...
    • Broski
    • Thread
    • ami animal bright buying flex hat heal helped injured knees line literally means pak pill pills piss pissed pissing running tha vitamins whe yellow
    • Replies: 9
    • Forum: Supplement reviews
  8. R

    Squats and knees?

    Hey guys i'm just curious as to what kind of pressure is put on your knees when performing squats? Sometimes my knee ( either one ) will make this weird crackle suction sound and bloody hurt when a bend down in certain positions...So....Basically are squats fairly safe? I mean theres a fair bit...
  9. vader-nator

    Leg Extensions Bad for Knees?

    I have only been back in training since the first day of spring but am beginning to get right into it now. PROBLEM I tend to do pre - exhaustion superset leg extensions and jump straight into squats or leg press. But on leg extensions my knee joints are making an effing terrible snap crackle...
  10. kindred

    Has anyone with bad knees tried knee straps/support?

    Has anyone with bad knees tried knee straps/support? Are they worth getting? Did they make a big impact or are they a waste of time?
  11. kindred

    Does anyone know of any exercises for the muscles around the knees?

    I have knee issues because of an accident i had once. The area around my knees are really weak. It only gives me issues when I do squats and i want to keep doing squats. Any suggestions for exercises?
  12. C

    Leg Workout knees?

    Are there any specific leg workouts that will target your knees because thats where I am lacking in my legs?
    • cooper
    • Thread
    • #12 1518 183 bit bout bro exercise finger fingers gin give guys hat helpful hit knees knuckles leg lie million repacked tha training white work
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
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