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Does anyone know if there is a rack lat attachment that it would be possible to bolt to the muscle motion commercial rack? I like the commercial rack as a hoe gym option, but in my 3mx3m work out space a lat pulldown is only going to fit my layout as a rack attachment
every time my body jumps or i move my shoulders back i get a strong sharp pain on my left lat just under my arm pit.
when im working out the pain is normally fine but its just when i do feel the pain its strong and last about 30 seconds
should i go see a physio or will it heal its self...
on the left side of my lat just under my armpit i get a sharp pain whenever i move my arm a certain way the pain can last for a second or a minute and it feels like im getting stabbed.
i dont know if i tore a muscle or what ?
Hi Guys,
New user here so no idea where I am supposed to post this, so go easy.
I just wanted to let all of you who are from Melbourne know that there is a gym in Melbourne with a cable Lat Pull Down & Cable Seated Row with 500lbs (227kg) stacks.
The gym is Derrimut Health and Fitness...
ive just noticed that my left lat is quite under developed compared to my right side. apart from switching to a creatine/protein supplement that targets the left side of the body directly what are some good exercises i could do? im thinking 1 arm dumbbell rows and maybe 1 arm pulldowns...
It's not easy building this muscle, it's a large inefficient one.
If you have difficulty engaging this muscle and your arms tire long before make any inroad, you could try this;
Bent-arm pullovers using an E-Z curl bar on a flat bench first.
Pre-exhaust those puppies before doing the...
Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
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My Pt just added lat pull downs into my program... though instead of kinda sitting uprightish, shes told me to kinda lean back at a 45' degree angle... i've never seen anyone else do it this way? what are your pro thoughts on it. i guess its just working different muscles?
When doing lat pull downs i do them to the front i'm always trying to keep my form correct , but no matter what i do i don't feel it in my lats or for that matter my biceps either ?
What are some common errors done while doing lat pull downs?