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Was wondering is there any benifit to doing a heavy weight lifting program one week and then the next week doing light weights with lots of reps?
Also
Is there any benifit to alternating between 2 different programs week to week.
eg. week 1 A
week 2 B
week 3 A
week 4 B...
Hi guys,
For 3 years I trained light, then heavier, then heaviest.
Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps.
Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail.
I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
snaggletooth
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