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linear

  1. N

    First cycle Qs

    I want to take test E or C 250mg weekly for 12 weeks. I will likely be a once off user 1. Is this a decent regime? I know from the literature that gains are linear up to 600mg and maybe beyond. But I don't want to get really big anyway 2. Does this intermed dose of test make it difficult to...
  2. N

    GymAware Linear Position Transducer

    Hey guys, I just listed my GymAware (Kinetik) Powertool on gumtree. Selling for $2250 which is about 23% off the retail price (Retail=$2744.50). I've only used it a handful of times. Link to gumtree ad: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/gymaware-kinetic-as-new-/1126957711
  3. Swervyn-Ervyn

    Linear progression

    Just a quick one, Since a little bit of an Achilles issue, I've been trying to get my squat back up, I've been following 3x5 BS(M&F) and 5x3 FS(W) I have stalled at a similar number twice in a row, I have a program to go back onto, that's more for WLers.. Though with some things going on I...
  4. NightFallTech

    Linear bearing vs roller leg press

    I'm looking at leg press options, I like the look of the powertec (4 bars to load weight, compact) but it's not linear bearing. The only 'cheap' linear bearing model appears to be the cyber fit... Has anybody tried these machines out (they are both in Sydney only or I'd just pop in a try...
  5. 0ni

    Autoregulatory Training vs. Linear Periodization [Research Review]

    >The year of our lord two thousand and thirteen >Still doing linear progression Autoregulatory Training vs. Linear Periodization [Research Review] ? Myosynthesis Our findings indicate that the APRE was more effective than the LP means of programming in increasing the bench press and squat over...
  6. A

    Grey Skull Linear Progression Spreadsheet

    Features: calculates an 8 weeks training plan logs progress & personal records includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs Works with kg and this other weird unit called lbs Download: ODS Format (Open XLS Format...
  7. littlebloke

    How to service a Smith machine with linear bearings

    Hi, Not sure where to post this so I thought I'd try here. I bought a used Avanti Smith machine yesterday - with linear bearings - very happy (for my use - not to re-sell). It's been outside for a bit, and has a little bit of surface rust on the rods. After steel wool they've come up ok, but...
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