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I want to take test E or C 250mg weekly for 12 weeks. I will likely be a once off user
1. Is this a decent regime? I know from the literature that gains are linear up to 600mg and maybe beyond. But I don't want to get really big anyway
2. Does this intermed dose of test make it difficult to...
Hey guys, I just listed my GymAware (Kinetik) Powertool on gumtree. Selling for $2250 which is about 23% off the retail price (Retail=$2744.50). I've only used it a handful of times.
Link to gumtree ad: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/gymaware-kinetic-as-new-/1126957711
nguyentech
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Just a quick one,
Since a little bit of an Achilles issue, I've been trying to get my squat back up, I've been following 3x5 BS(M&F) and 5x3 FS(W)
I have stalled at a similar number twice in a row, I have a program to go back onto, that's more for WLers.. Though with some things going on I...
I'm looking at leg press options, I like the look of the powertec (4 bars to load weight, compact) but it's not linear bearing. The only 'cheap' linear bearing model appears to be the cyber fit... Has anybody tried these machines out (they are both in Sydney only or I'd just pop in a try...
>The year of our lord two thousand and thirteen
>Still doing linear progression
Autoregulatory Training vs. Linear Periodization [Research Review] ? Myosynthesis
Our findings indicate that the APRE was more effective than the LP means of programming in increasing the bench press and squat over...
Features:
calculates an 8 weeks training plan
logs progress & personal records
includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs
Works with kg and this other weird unit called lbs
Download:
ODS Format (Open
XLS Format...
Hi,
Not sure where to post this so I thought I'd try here.
I bought a used Avanti Smith machine yesterday - with linear bearings - very happy (for my use - not to re-sell).
It's been outside for a bit, and has a little bit of surface rust on the rods. After steel wool they've come up ok, but...