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Remember Arnold is a Republican
https://mobile.twitter.com/Schwarzenegger/status/1348249481284874240?ref_src=twsrc%5Etfw%7Ctwcamp%5 Etweetembed%7Ctwterm%5E1348249481284874240%7Ctwgr% 5E%7Ctwcon%5Es1_&ref_url=
40%
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Key points:
Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone
Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors
ATO pledges to increase audits targeting those who deliberately fudge their returns...
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Don't forget to vote this Saturday 2nd July.
http://m.smh.com.au/federal-politics/federal-election-2016/election-2016-australians-to-head-to-the-polls-on-july-2-after-senate-hands-malcolm-turnbull-election-trigger-20160418-go98so.html
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http://www.news.com.au/technology/gadgets/vodafone-and-tpg-announce-1-billion-dark-fibre-deal/story-fn6vihic-1227550608120
Wondering what peoples thoughts are on this one, TPG previously used Optus network which I have been on since basically forever and never really had an issue, not they are...
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Advantages of raised-heel squatting are very well discussed
Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances
Please share your findings
Aside from obvious benefits, through med-long term use I am finding
-Knees take more of a beating; often am...
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olympic
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Penalties will increase from $289 to $433, and three demerit points are being bumped up to four
phones need to be an approved cradle and not resting on your lap/shoulder when using handsfree
Hey everyone,
I'm working on a mobile app (iPhone / Android / BB) that will automatically generate a weeks worth of meals to fit your dietary goals (lose weight, gain mass, eat healthy). We'll also automatically generate a simple grocery list that will be organized to help you get through the...
Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones.
I do whatever I can.
Breaking into fives works quite well for 20 reppers. Along...
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Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
As asked Ausbb - Australian BodyBuilding can now be found via TapaTalk
Tapatalk is a mobile forum app for iPhone / Android and soon to be on Blackberry and Nokia. Tapatalk supports vBulletin (3.x and 4.x) and phpBB forums and forum owner can activate this service for free. Tapatalk supports...
Do you have a mobile device that is able to view webpages? Want to check Ausbb while you are out and about ? Ausbb now offers this , a cut down style so that you can view Ausbb - Australian Bodybuilding
A very cut back style with very low bandwidth usage which renders well on pretty much all...