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I'm 40 year old male recently getting into strength training, I don't want to get massive, I just want to get some more muscle mass, fix my poor posture and basically just get fitter and stronger so I can do sports for longer and better
I generally don't like gyms or gym workouts but.....
Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it..
Did you gain weight, lose weight or no difference?
Gain weight (89 votes [44.95%])
Lose weight (39 votes [19.70%])
No difference (55 votes [27.78%])
Don't know (15 votes...
A 31-year-old man in New York developed a permanent red tint to his vision after taking too much sildenafil citrate, a drug used to treat erectile dysfunction. (It's commonly sold under the brand name Viagra.) His story was published this month in Retinal Cases & Brief Reports.
Lifters list posted for the first APU National Championships later this month. Times have changed. Now it's pretty close to 50/50 men and women lifters. Great to see.
Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle
However muscular endurance, the amount of volume you can do within a...
Ooooooh. The WP web site seems to be up and running, at least in part.
Have not read the comp rules yet but have downloaded the pdf and will peruse it over coffee later today.
here is webpage of the APU, the provisional IPF Australian affiliate.
wilks calculator, including age score
President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
A MAN has been charged with allegedly importing a range of steroids and performance and image enhancing drugs into Australia.
The 27-year-old Melbourne man is due to face court next month following his arrest.
Australian Border Force (ABF) investigators targeted the man after they intercepted...
A couple month before Christmas I started to lift again and for once sticking to it. Anyway I had noticed my bicep felt dull and achy and after a look around on google it seems the deadlift is more than likely the issue.
As most people the overhand grip works to a point and then people us the...
Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year.
Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength.
I took a DEXA scan today that verified...
Tried a bit this morning. The price has come down my wife tells me; it's only $25/L, down from $100/L not long ago. First impression; I found it too much on the salty side, not in a nice way (like salted nuts for example). It's touted to have all these different benefits of which controlling...
In the 2016 Oscars, not a single black person was nominated, prompting many to boycott the ceremony next month. One of those boycotting will be Will Smith for example. Dustin Hoffman sees subliminal racism in action here and is not afraid to speak about it. It seems that the US is the US's #1...