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month

  1. 0ni

    60g of creatine a day for 1 month

    I will be taking 60g of creatine every day for 1 month starting tomorrow. This is to see what a massive dose would do, as most of the protocols people use are 20g a day for only 5 days and then 2-5g a day. I personally do not think this is enough to maintain supraphysiological levels of...
  2. B

    We need a member of the month - March! Cast votes..

    Who is a member that you think deserves some recognition for something they have done for the forum lately or perhaps just helped you personally? This cannot be a member that has already previously won our Member of the Month to give others a chance. We'll then send them out a prize of one of...
  3. B

    March 2013 Newsletter - our latest updates

    NEWSLETTER - MARCH 2013 Free Capsules for March with orders over $250 Throughout March we will be offering a popular promotion once again, a free bottle of capsules going out with all orders over $250. Customers can select from either our “Burner” or "Test Booster” products...
  4. B

    March Customer of the Month - Nathan Everett

    Congratulations to Nathan Everett - Bulk Nutrients March Customer of the Month! Nathan simply filled out a form! This is without a doubt our most EASIEST competition to win with the HIGHEST valued prize that we give away with the LEAST amount of people that enter! Not a set pre packaged prize...
  5. B

    We need a AUSBB member of the month - February! Cast votes..

    We'll then do out bit in sending out a prize from our range! Any suggestions? You cannot have already won the member of the month prize. - Bulk Nutrients.
  6. B

    February Customer of the Month - Hayden Dare

    *Congratulations to February's Customer of the Month - Hayden Dare!* Hayden gets to pig out in whatever he wants from our range of up to $250 worth! All Hayden did was fill out this form: Bulk Nutrients Customer Testimonials It is without a doubt our most easiest competition to win with our most...
  7. B

    January Customer of the Month - Ryan Brereton-Canham

    *Congratulations to Bulk Nutrients January Customer of the Month - Ryan Brereton-Canham!* Ryan had a great story on how he got started into the Fitness lifestyle and Bulk Nutrients Supplements. He receives $250 worth of supplements absolutely free! All Ryan did to win was enter a simple...
  8. bradsky

    1 month cut.

    Ok, I have decided to do a January cut, for the following reasons. I want to be able to bulk from a low bodyfat percentage. It's summer, and I don't want to look too chubby. It has been a while since I have showed any discipline with my diet. because I need a challenge. I am going to check...
  9. B

    December Customer of the Month - Amelia Nurse

    *Bulk Nutrients December Customer of the Month - Amelia Nurse!* Our congratulations to Amelia enjoying $250 worth of free supplements. To read a small chat we had with Amelia and how you can win next month, see: Amelia Nurse
  10. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  11. Shrek

    Dips

    Howdy, Lately I've been smashing the dips. I've been doing them first up when strength levels are high. My question is how do you warm up? I can't just use BW because it's like doing a working set straight up. I put my feet on floor and and take some weight off but it sux?:mad: How do you warm up?
    • Shrek
    • Thread
    • #12 ago chest clip cro cronic dips easier full good join joint loving mon month pain post set shoulder spar time url watch years youtube
    • Replies: 135
    • Forum: BodyBuilding Training Discussions
  12. A

    Log of the month up for grabs $20

    So you know about our site sponsor BulkNutrients great give away If that wasn't enough incentive to keep your logs updated , Ausbb is now bringing log of the month as nominated by the members of Ausbb, Log of the month winners will get $20 (either via direct deposit or paypal) How the Log of...
  13. pumpiniron

    Back in the gym after a month but cant do squats, need help altering program plz

    Was just squatting the bar*20kg* and it hurts when i get to the bottom, so squats are out of the question :(, however deadlifts did not hurt at all *only 80kg* I will write up my program and would appreciate some imput on the most beneficial exercises i can do besides squats or leg presses...
  14. A

    NSW - Just $19 for a 1 Month UNLIMITED Gym & Pool Membership + Personal Training in t

    NSW - Just $19 for a 1 Month UNLIMITED Gym & Pool Membership + Personal Training in t Just $19 for a 1 Month UNLIMITED Gym & Pool Membership + Personal Training in the CBD! Kick Start the Summer with a Full MONTH of UNLIMITED Gym & Pool Access & 45min Personal Training and Fitness...
  15. A

    Fenix Fitness Unlimited Gym and Classes for One Month

    Fenix Fitness Unlimited Gym and Classes for One Month with a 45-Minute Personal Training Session and Water Bottle Whichever way you look at it, the Fenix has either risen or landed. Either way, it's now off the couch and doing stuff. Join the active revolution with today's deal from...
  16. walt

    Adipotide - lose 40% bodyfat in 1 month

    http://www.dailymail.co.uk/health/ar...ust-month.html
  17. A

    Better Being Unlimited Group Fitness for One Month

    Better Being Unlimited Group Fitness for One Month Here's a secret about exercise you may not know... it doesn't have to be torture. Ok, for the most part, it's highly traumatic, but with today's awesome-sauce deal from Better Being, you can have your exercise, and enjoy it too. Turn...
    • Admin
    • Thread
    • arse ausbb bicycle busy day dom fitness group kunce member month rack random repacked shrek stiffy unlimited url
    • Replies: 3
    • Forum: General Fitness Training
  18. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
    • BigJim
    • Thread
    • 535 age biceps days fadi fort high hour hours mon month months nigh night periodisation rain reckon recovery stage tai train traini training week year
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  19. B

    Tickets to be won this month for bodybuilding shows!

    I have decided to run a promotion this month to reward the members here who put special effort into great posts. Whether the posts are about educating members, offering advice and encouragement or even simply coming up with great questions that make people think. As my business Bulk Nutrients...
  20. walt

    Less gains this month = how much food?

    Hey, didn't know where to post this so i just made a thread. Background information is i gained 2kg+ 1st month but this month i only gained 1kg. Just a quick question, how much more should i eat, im thinking of adding a peanut butter sandwich. Im on a very tight budget and this is very cheap...
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