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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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How To Reverse Type 2 Diabetes
My name is Kevin; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes. How can I prove this, I also suffered from diabetes for over 15 years with blood sugar that sometimes rose to 400,then in 2015,I discovered a...- kevin06
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- blood color details free give happy hat interest led mix mon months natural positive possibly prove send solution sugar supplement text type website wondering years
- Replies: 1
- Forum: General Fitness Training
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How Much Training Until You Get Sore
I see people around over the years saying that you have to get sore to get bigger. Which I somewhat dis-agree with as I've gain a fair amount of muscle with rarely getting sore. I've been lifting for quite a few years now progressively adding more and more volume (and weight when appropriate)...- dandexter
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- adding amount bench change day exercise exercises feel hat house lifting limited months muscle people press rain range sets sore train training tricep wondering years
- Replies: 44
- Forum: BodyBuilding Training Discussions
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What is your favorite pre that still gets you fired up for a workout without needing
What is your favorite pre that still gets you fired up for a workout without needing copious amounts of powder?- Admin
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- amp big day drink favorite fired free las moment mon monster months needing powder pre pwo rocks sugar tha times training trick water work workout
- Replies: 39
- Forum: Bodybuilding Supplements
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Grip weakest link in deadlift
Hi All, My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat. However with deadlifts my forearms and grip is running out of steam halfway through the sets. I know I have other options but: 1. I don't like alternating grip due to some imbalances, a...- LateStarter
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- deadlifts fat feel find forearms high injury link lose lower months newbie run running sets shoulder straps strength ted trainer training true wanted weak work
- Replies: 112
- Forum: Power Lifting/strength training
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Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief range
Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief rangeThe maker of Nurofen, Reckitt Benckiser, has been fined $1.7 million for breaching consumer laws. Last year, the Federal Court found Nurofen's "specific pain range" misled consumers because they all contained the...- Shrek
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- australia australian competition determine effective fined found hey large laws man million months pain place products ratio regular sale serious taking ted thing year years
- Replies: 15
- Forum: News&Current Events
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What did you hope to achieve VS what you really achieved by using steroids?
Body wise and life goals in general.- Admin
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- achieve achieved amount body case couple endo fat feeling full gains general goals good hope life long main months past steroids test time walking worst
- Replies: 5
- Forum: Steroids and Performance Enhancers
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Routine Critique Please!
M 181cm 83kg Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk. Current 1RMs...- Rileh
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- 5x5 added based basic changing couple critique day deadlifts dumbell ice incline leg months ppl routine routine critique strength stronglifts table time training tricep wee
- Replies: 19
- Forum: BodyBuilding Training Discussions
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⚡⚡ Restocked Gear! Straps, wraps & tanks! ⚡⚡
Hello AUSBB! Just a quick update as we have some recently restocked accessories & gym wear! 1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...- IRON TANKS
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- ausbb australia bench build email female good great gym hey high images job knee lifting love months nutrition quick squats talking things training wear years
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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Funny gym incidents.
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...- Reide
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- bikini booty buddy bunny cardio cheap end eyes fun funny gym knew leg los lost males months needed press pumped time warm weights weird work
- Replies: 28
- Forum: Girl Talk!
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March 2016 Newsletter - our latest updates
Hey there Bulk Fans… and welcome to March! This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate. A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...- Bulk Nutrients
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- adding amazing article australia bulk check creatine find free full memory months morning muscle office product protein read run sound strength supplement time trains years
- Replies: 4
- Forum: Bulk Nutrients
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How far into your cut before you experience strength loss
Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...- Jungnaut
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- affecting age cut day deficit end exercises experience hat length los loss mon months performance progress reasonable reduction reps sets strength taking terms time training
- Replies: 24
- Forum: BodyBuilding Training Discussions
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New guy on the block
Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting. Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...- Riot71
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- arts body diary fat friend good great grow guess guy guys gym hell hey lifting months peak phone result results scared star thing thread
- Replies: 10
- Forum: Introduce Yourself
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Melbourne Marathon
So I'm doing the Melbourne Marathon this year in October. My best mate has been fighting cancer the last 6 months and he is a runner. He missed out last year so after his treatment is finished he is raising funds to help out the place where he got his treatment. and has challenged me to do the... -
males do not want to enter this thread. Trust me.
Is it normal to bleed (as if I'm on my period) after intense exercise? It only happens with certain movements (a great example that comes to mine is if I go on a swing set). The doctor said it's normal to happen but I thought something like that would stop after 6 months or so.- Reide
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- doc doctor don enter exercise great hat inte intense males mine mon months movements normal opinion period rust set stop swing tha thought thread trust
- Replies: 21
- Forum: Girl Talk!
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Tendonitis of Brachioradialis (Elbow)
Hi all, Wanting your take and advice regarding this kind of injury. I've been doing a bit of research but wanted your input. Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected. 1 week...- Puggy
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- advice bit damage endo fixing gym injury job lifting long manual mistakes months muscle pain problem products ted training video wanted watch weeks working youtube
- Replies: 27
- Forum: Injuries and Rehab
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Hi, any recommendations
Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...- fitferret
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- advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
- Replies: 6
- Forum: Introduce Yourself
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new mate
hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...- georgehe
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- ausbb cycle exercise feel find gains lifting mate months muscle new posts recovery results share simple supps sydney talking test tips training training or method working worlds years
- Replies: 9
- Forum: Introduce Yourself
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TV show looking for aspiring fitness models & bodybuilders
Hello, I work for a TV production company and we're looking for people for a brand new TV series on ch9. We're looking for people of all ages who are new to fitness modelling and/or body building. We'd like to follow your progress for a few months as you achieve your fitness goals. If...- EveTV
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- achieve amp aspiring body bodybuilder bodybuilders bra brand building company details email fit fitness follow goals interested models mon months people progress series show work
- Replies: 32
- Forum: BodyBuilding Training Discussions
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Recommend me a program
Some of you guys are progressing great, so I'm hoping for some advice. I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously. Currently cutting for the next couple months and doing full body while I figure out what to do. Stats: Squat 180 Bench...- panda
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- advice body bodybuilder bodybuilding couple cut cutting ext figure full general great guys hank hoping hyper hypertrophy long mon months powerlifter program progressing recommend strength
- Replies: 52
- Forum: Power Lifting/strength training
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[FS] Ironmaster Chin Up attachment for superbench
For sale is an ironmaster chin up bar, as new condition (about 2 months old, only used a few times as I bought a rack since). Asking $60, pickup only as shipping would just be annoying. Local pick up from Taylors Lakes in Melbourne - (although I will be in the Adelaide metro on the weekend of...- aviana
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- $60 adelaide bought chin condition for sale hat helps ironmaster master melbourne metro mon months pickup rack sale shipping superbench tha times week
- Replies: 0
- Forum: Buy/Sell/trade