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Shoulder surgery
Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...- Firey1
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- advice body condition days deadlifts fluid front full improve job legs make makes months pain presses rain rear repair shoulder shoulders train weeks won work
- Replies: 2
- Forum: Injuries and Rehab
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What is your workout routine?
What is your workout routine?- Admin
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- bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
- Replies: 37
- Forum: BodyBuilding Training Discussions
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Routine Critique
Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...- Rileh
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- bench biceps big bit body calves chest child close couple critique front gym huge incline legs months ppl rear routine run split squats standing
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Strength Training
Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the... -
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Timing switching from TRT cream to SUS250
I have been using 1ml of 10% test cream for a few months (script for low test levels). I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning. I then thought well it's probably just easier to use SUS250 and taper down the...- Kickr
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- arms awesome bit calves cream day days easier feel feeling gym hey low months morning needed night stopped taking test thinking veins water weeks wood
- Replies: 18
- Forum: Steroids and Performance Enhancers
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Introducing The All New TITAN Gym shoe!
Hey guys, super excited to announce this one. "Titan" has been in the works for 6+ months, and we're happy to share it with you guys. What do you think? They look incredible, and are also highly functional. We've made these available early as we know they will be super popular. Click HERE to...- IRON TANKS
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- black build comfortable cons email flat guys gym happy hey ice leather lightweight made months questions quick set share shoe smart super support training walking
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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Orion Sale! Bolster Your Training!
Afternoon team AUSBB! We've got a busy few months ahead with many new things on the horizon we can't wait to share with you! In the meantime, if there's ever a time to bolster your training, now is it! We're having a very short-lived October special (ends Friday the 9th at 5pm) on our ever...- IRON TANKS
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- afternoon ausbb building email ends free friday great gym ice months october questions sale sets share shoes support team things time touch training view wheels
- Replies: 2
- Forum: IRON TANKS GYM & FITNESS
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2015 year end goals.
Figured this would be a good time for anyone interested to post their current lifts and what their year end goals are. Maybe help to get focused and dialed in on making some gains in these last 3 months. I figured we can update as any of them hit our goals or get close.- Admin
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- 201 2015 ausbb close current end figured focused gains goals good hit interested las lifts link making mon months pos post show time update year
- Replies: 27
- Forum: BodyBuilding Training Discussions
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Gravity Release Bench Press
Pretty neat concept...don't think you will see many in mainstream gyms tho.- BrisVegasGhost
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- ausbb bench bench press concept don eat gravity gyms mainstream months neat post power power rack pre press pretty rack release safe stream thi video watch youtube
- Replies: 24
- Forum: Workout Equipment
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Munchie Tuesdays - Drinks
What are your favorite drinks? Do you just drink water? How about juice? How often do you drink soda?- Admin
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- bottle coke couple day don drink drinks feel free hat juice mon monster months nigh night protein soft summer tea tha times water win winter
- Replies: 22
- Forum: Nutrition & Diet
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Gym employee arrested for allegedly selling prescription meds has unfair dismissal ca
Gym employee arrested for allegedly selling prescription meds has unfair dismissal case dismissed An employee of an Anytime Fitness gym in Adelaide who lost his job after being arrested for allegedly possessing steroids and selling prescription drugs has had his unfair dismissal case rejected by...- Admin
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- advice australia businesses check club code color day fit fitness front grow growth gym held hey job make months morning owned points run true work
- Replies: 4
- Forum: Steroids and Performance Enhancers
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Do-Win lifting shoes
Do-Win oly lifting shoes. Worn a handful of times but are just too big for me so they're up for sale. Size 43. White, grey and silver. Comes with original box. $100. May swap for lifting shoes in my size (US 9) Will post Australia wide.- Light Weight
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- 100 aus australia big box for sale good grey hey lifting months oly original pos post sale shoe shoes silver size swap times wide win
- Replies: 1
- Forum: Buy/Sell/trade
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How long did it take you to get to your fitness goal?
Are you still going after it? Achieved? How long before you get there?- Admin
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- achieved cha ess fit fitness frame goal goals good life long mon months overnight prefer results short slow term tha thi thread time tracking work
- Replies: 5
- Forum: General Fitness Training
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Australia's Jake Nikolopolus A few months from NABBA Universe
https://instagram.com/p/6SKiB8kp41/ p/6SKiB8kp41 p/6SKiB8kp41 jakenikolopoulos86The time is coming to see what will be left under these layers of bodyfat for the Nabba Mr. Universe contest this October. I've definitely brought up some lagging bodyparts but I still have another year or so...- Admin
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- aus australia color decent fun funny hat ins instagram jake list mon months nabba pos post pre pretty tha training universe vid video weeks youtube
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Damn sore foot
Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility. When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture. Anyway, 2 months later and i am ready to...- Headley
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- block dam damn eve exercise facility foot fracture happened mad mon months muscle opening pulled ready run running sore strained stress tomorrow waking walk work
- Replies: 22
- Forum: Injuries and Rehab
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Coming off
Coming off for a while Just focusing on other things at the moment, still training hard though Steroids are simply not a productive use of my time right now My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health Nothing...- 0ni
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- blood body daily damage diet eat fish general good hard heal hear heart interesting made main months rate runs things time training updates weeks wrong
- Replies: 58
- Forum: Steroids and Performance Enhancers
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Health
So, had some bloods done as i always do every 4-6 months. Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...- Johnnie Walker
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- add amount diet eating exercise feel free fun gene heal health hear heart hey lower makes massive months post question sick thoughts top work years
- Replies: 48
- Forum: Steroids and Performance Enhancers
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Hi im Jarrod
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...- n9rve
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- abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
- Replies: 15
- Forum: Introduce Yourself
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Unilateral imbalances & muscle activation
For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...- Repacked
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- art bit chain days difference effective exercises feel found glutes increasing leg long months muscle pressure reps squat squatting star start strength week weights work
- Replies: 22
- Forum: BodyBuilding Training Discussions
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What's the biggest 'bro' movement?
What's the exercise that you see every bro or gym noob doing that you think is a waste of time?- Repacked
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- attach bet biggest bro exercise exercises fat gym hat hey key minute mon months movement noob ronnie side slob tha thi time ute waste weighted
- Replies: 77
- Forum: BodyBuilding Training Discussions