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  1. A

    What is the stupidest thing you've seen a PT doing with their client in the gym?

    What is the stupidest thing you've seen a PT doing with their client in the gym?
    • Admin
    • Thread
    • care chat client don exercises form gym hat hey job night people poor poor form sit sitting stupid stupidest tha thi thing trainers traini training workout
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  2. A

    Cyclist fined for wearing helmet too loosely on Ride2Work Day

    A YOUNG cyclist was left in tears after two police officers fined her $70 because the strap on her fastened helmet wasn’t tight enough. The university student was confronted on a Carlton North bike path at about 7.30pm last night by the highway patrol members who were stopping cyclists on the...
    • Admin
    • Thread
    • bike bike path color corner cycling cyclists day fined girl helmet helmets hour male morning night north park peak ride rider ted vic warning wee work
    • Replies: 10
    • Forum: Cycling
  3. K

    Timing switching from TRT cream to SUS250

    I have been using 1ml of 10% test cream for a few months (script for low test levels). I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning. I then thought well it's probably just easier to use SUS250 and taper down the...
    • Kickr
    • Thread
    • arms awesome bit calves cream day days easier feel feeling gym hey low months morning needed night stopped taking test thinking veins water weeks wood
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
  4. steveP

    Catalyst: Fit in 6 Minutes a week

    Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss). Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...
    • steveP
    • Thread
    • abc ability affects body cardio fat fit fitness general hey hiit interesting link loss minutes net night purpose science stories terms testing video wee week
    • Replies: 2
    • Forum: General Fitness Training
  5. A

    Munchie Tuesdays - Drinks

    What are your favorite drinks? Do you just drink water? How about juice? How often do you drink soda?
    • Admin
    • Thread
    • bottle coke couple day don drink drinks feel free hat juice mon monster months nigh night protein soft summer tea tha times water win winter
    • Replies: 22
    • Forum: Nutrition & Diet
  6. B

    September 2015 Newsletter - our latest updates

    Recently reformulated, Pre Workout 101 has been selling like hotcakes and the Strawberry Lime flavour has been getting amazing reviews. So our Product of the Month for September is a free 200g pouch worth $20! Just by placing an order over $250, you can try 16 serves of our premiere ASADA...
    • Bulk Nutrients
    • Thread
    • advanced amazing australia big check control diet difference easier exercise fat gym happy hey ideal increase loss morning night pack protein recipes sleep time weight loss
    • Replies: 13
    • Forum: Bulk Nutrients
  7. WoodyAllen

    Boss of Bosses 2 powerlifting live stream

    http://www.bodybuilding.com/fun/boss-of-bosses.html https://www.youtube.com/watch?v=BGeq8VfpBPI
    • WoodyAllen
    • Thread
    • 70kg bench bodybuilding boss bosses fun hoo hoons las link live nigh night open pos post powerlifting squat squatted stream ted url watch watched youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  8. C_T

    ufc fight night on now

    and the best way to watch is, is to have the fight companion on as the sound :D http://www.ustream.tv/joerogan http://wiz1.net/channel1
    • C_T
    • Thread
    • cha chan channel companion fight net nigh night sound ufc url watch
    • Replies: 0
    • Forum: Sporting Corner
  9. N

    Training in morning/day or night?

    I'd like to get a rough idea when the ideal time is to train, I've always trained early in the morning around 6am but I've noticed that if I'm a few meals deep I can train harder and for longer without fatigue. When do you train and why? n9rve
    • n9rve
    • Thread
    • 6am day deep early fatigue harder hat iced idea ideal longer meals morning nigh night noticed rain rough tha time train trained traini training whe
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  10. A

    Woman’s deep voice sparks roid rage

    WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he began to suspect her trainer was pushing her to use illegal steroids. Source: Supplied WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he...
    • Admin
    • Thread
    • bodybuilder bodybuilders bodybuilding breaking color drink female fined hit home images injury muscle night october part personal site things time training vic video year years
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  11. A

    Amateur Aussie bodybuilder flexes for Arnold Schwarzenegger

    35 MINUTES AGO JUNE 05, 2015 9:26PM Video Image Arnold Schwarzenegger discusses his THERE aren’t many people brave enough to strip off and flex in front of The Terminator. But 23-year-old Luke Cinque was. The amateur body builder from Glenhaven in Sydney’s west showed off his...
    • Admin
    • Thread
    • bodybuilder channel color front guy half idea images key knew list long minutes news night people project shirt star started thing time toned video year
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  12. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
    • Repacked
    • Thread
    • back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  13. Goosey

    Interesting graph for full fat milk

    • Goosey
    • Thread
    • 256 almond almond milk attach ausbb bazza bet buy consumed curve fat fort full hat interesting milk nigh night sales sig significantly special tha verse whe
    • Replies: 83
    • Forum: Nutrition & Diet
  14. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
    • Snoochies
    • Thread
    • add advice banana beginners bit chicken critique desk diet eating eggs height loss night oats program protein salad scrambled shake size stuck training vegetables year
    • Replies: 2
    • Forum: Nutrition & Diet
  15. Jungnaut

    Why is my True Protein Strawberry and Vanilla Flavoured WPI Hella Foamy?

    Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused: No foam with the chocolate flavoured WPI, strangely enough. See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
    • Jungnaut
    • Thread
    • add chocolate confused cream full gut guys happen iced long mat matter men mention milk night noticed party pro protein result shake sues true water
    • Replies: 17
    • Forum: Supplement reviews
  16. J

    Mental Health

    Ok this is me testing the waters a bit, seeing no one here will ever meet me. so apparantlly people are trying to be accepting and open minded about mental health, but are they really? I was recently diagnosed with high functioning borderline personality disorder.. and now I feel more alone...
  17. A

    UFC Fight Night 60, Round by Round live coverage

    Hi Guys! I'll be running live, round by round coverage of the UFC Fight Night 60 Main card from 2pm over at the roar. Tune in at: UFC Fight Night 60: Henderson vs Thatch live round-by-round updates, blog | The Roar
  18. Jungnaut

    Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
    • Jungnaut
    • Thread
    • benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
    • Replies: 72
    • Forum: Nutrition & Diet
  19. Repacked

    [Tv] What are you watching at the moment?

    Just started S2 of Legit. Farkin' hilarious and highly politically incorrect. If you haven't seen series one I highly recommend it. Stars Australian comedian Jim Jefferies and has several other faces you'd recognise. Legit (TV Series 2013– ) - IMDb
  20. C

    Discussion on giving up alcohol and thoughts

    Interested in those who drink and dont and their thoughts? Personally i go through phases or fairly moderate drinking, to minimal, to nothing (not always that order). It is a good release but im finding i really enjoy my time better when not drinking (as time is the most valuable thing!) and...
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