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  1. A

    What`s good about your gym

    As per title what is it about the gym you go to that you like ?
    • Admin
    • Thread
    • 725 area bedroom commute good gym hat headley helpful hours located mines morning open person public rack shower space tha thi things what`s win work
    • Replies: 148
    • Forum: Trainer /Gym section
  2. ride29er

    My 2014 Crossfit open Log

    Ok I know how much you guys love crossfit, so thought I would do A log on this years crossfit Open which starts tomorrow, this will be my first year doing the opens they are the first stage of qualifying for the crossfit games, basically over 5 weeks they post a workout each friday at 11am in...
  3. H

    2014 Crossfit Open

    Something I just noticed. In 2012 70,000 people registered for the Open. In 2013 138,000 people registered the Open In 2014, 27 days out from the start of the Open and they have just crack 70,000 registrations Could this be the first year of decline in the Crossfit Open?
  4. A

    Aus open ball boy hit in face

    http://www.youtube.com/watch?v=e6SzspJ0GCk
  5. ink81

    Andrey Malanichev bout to open on 435kg Squat

    Powerlifting Championships 5.-8.12.2013 on Livestream He skipped first round, still warming up. Won't be long
  6. H

    Cheapest calibrated weight plates in Australia

    My 20kg weight plates are all 19kg to 19.4kg not only is this fruad it drives me mad. What are the cheapest calibrated weight plates available in Australia? I need to buy about 600kg worth.
    • Heavy_Beats
    • Thread
    • 110 5kg australia bar calibrated cheap cheapest close great gym hey list mate open plates price room run running squat ted thread wanted weight years
    • Replies: 39
    • Forum: Workout Equipment
  7. L

    EPF 7th – 11st May 2013 European Open Powerlifting

    EPF 7th ? 11st May 2013 European Open Powerlifting on USTREAM: 7th ? 11st May 2013 European Open Powerlifting Championships 2013 Press Championships 2013 P... A 72 kg girl from the ukraine did a 250kg squat earlier.
  8. tom bro

    PTC Gold Coast Open Day and Novice Comp, March 30, 2013

    To celebrate the arrival of our new equipment (monolift, comp bench and bars), we will be holding an open day and deadlift comp. Anybody is welcome to come and train for free on the day. The PTC Brisbane crew will be here doing fundraising for their worlds team and testing some openers, so...
  9. Bench Polkov

    The Gold Coast Barbell Open - March 10

    Gold Coast Barbell's first "Official" comp and the last chance in QLD to qualify for Raw Nationals if you're keen to throwdown with Australia's best. Find the registration form here: http://www.powerliftingaustralia.com/Forms/2013GoldCoastBarbellOpen.pdf. This is a Powerlifting Australia...
  10. bradsky

    lifestyle health clubs open tomorrow?

    Anyone know if any of the lifestyle health clubs are open tomorrow?? I wanna train! Cheers! Browns plains is closed
  11. pumpiniron

    High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
    • pumpiniron
    • Thread
    • angry article bigger bullshit crowd end ext gains high intensity muscle open ppl prove read school story str text tha thi training wall wanna wrong
    • Replies: 341
    • Forum: BodyBuilding Training Discussions
  12. Big Mick

    Swinging Lifestyle / Open Relationships

    Has anyone had any experience with this, either good or bad? Has anyone been approached by anyone or been put in strange situations? Has anyone considered it? Has anyone beens asked by their partner?? Is anyone into it with their wife or GF?? This could also include three somes, which I...
    • Big Mick
    • Thread
    • asked bad big considered experience experiences good guess hat hear lifestyle members open part partner put range recent relationships share strange swinging tha thoughts wife
    • Replies: 55
    • Forum: Relationship Help
  13. M

    Open top vs closed racks

    Hai guys, I'm in Brisbane and want a rack (apart from the one on my missus :p). As far as I know there is nothing of decent quality up here so after hearing all the good reviews about Gym Direct, I'll make my purchase from them. So I'm 5"10 which probably won't matter much but which of the...
  14. Sticky

    PTC Brisbane open day

    PTC BRISBANE OPEN DAY! Come check out the best gym in Brisbane!.. Get bigger, better, faster, stronger, just all round more AWESOME! From 9am-2pm this Saturday, the gym will be open for FREE for EVERYONE!.. ... Guys, girls, experienced lifters or never lifted a weight before! There will be...
  15. underground

    Strength Sports Gym - Brisbane - Now Open!

    Hello guys & girls, Strength Sports Gym has just recently opened at Everton Hills in Brisbane's North-West. Located at Unit 3, 39 Queens Road, Everton Hills, the gym is approx 12km (15mins) from Brisbane CBD. As the name suggests, SSG is primarily a strength gym, catering to anyone...
  16. D

    An Open Letter to Arnold Schwarzenegger From Steve Reeves

    kf9ZB9oNpd0
  17. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  18. Paullie

    PTC Perth Open Day - 2nd June

    PTC Perth Open Day - Saturday 2nd June 2012 We are very proud to announce PTC Perth will soon be opening! The open day will be a great opportunity for you to come down and check out the venue. We can walk you through the venue and give you an idea of what training wold be like at PTC, what...
  19. A

    harassment/cyberstalking

    it seems that a few former members want to create havoc around this place , trolling there crap here. I have noted down all ip address involved times and usernames used and their isp's will be notified , any further activites will be classed as harassment and the relevant authorities will be...
    • Admin
    • Thread
    • bump business environment ess female forms friendly harassment harassment or cyberstalking harr hat hey includes ins knight men open proof report sexual shrek tha thing white women
    • Replies: 36
    • Forum: Rules, Information and Minor Announcements
  20. walt

    Australian Open 2012.

    Ill be watching this. Anyone else watching it? I want Federer to win, but im thinking nadal or djovocik will win Live stream of federer - Streams for Webmasters
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