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Can someone advise please.
Started TestE earlier in the year. 1m a week.. Completed 2 bottles (10ml each) then was in hospital for an operation. Had 2 week break and started up with 2 new bottles. Same brand.
Injecting became painful in my glute and within 12 hours, I was severely corked and had...
I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain.
I was thinking to try a belt to provide some support for my lower back.
Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before) :)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
Having an issue when doing my barbel squats, my shoulders and arms are not very flexible at all and i struggle to hold the bar as i do my routine.
What is a good stretch to do to get my shoulders and arms flexible enough to grip the bar better?
Does anyone else get an annoying pain in the shoulder? And it clicks al the time...
I'll probably go see a Physio in the next week or 2, but I've had it for yonks and always just ignore it as its more annoying than painful.
Anyone have it, had it or know what it is?
every time my body jumps or i move my shoulders back i get a strong sharp pain on my left lat just under my arm pit.
when im working out the pain is normally fine but its just when i do feel the pain its strong and last about 30 seconds
should i go see a physio or will it heal its self...