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pendlay

  1. 7

    WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar

    Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...
  2. Jungnaut

    Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
  3. Repacked

    Elbow tendonitis

    Has anyone here successfully treated tennis elbow/elbow tendonitis? What was your treatment?
  4. J

    Bench press vs pendlay rows

    A bloke I was speaking to the other day reckoned that you should be to row (bent over rows or pen daly row) approximately as much as you can bench, so that your muscles are 'balanced' - thoughts on this? Correct, rubbish, bro science?
  5. R

    [SYD] FS - used bumper plates (Zhang kong + pendlay), bar (pendlay) + more

    Hi guys. I have some gear that I need to get rid of as its not getting used anymore. All plates are in exceptional "used" condition, having only been used for 20-30 lifting sessions except for the 5kg garage gym bumpers which I bought used myself. Gear includes: Pendlay 15kg (womens) bushing...
  6. Y

    Pendlay Econ V2 Bumpers

    The Pendlay bumpers look to be about the cheapest you can get in Australia. Following that I think the economy Iron Edge are next. I haven't used either so will be buying on the net. Anybody used both and have an opinion either way? Is it worth paying more for a better set for a home gym? I...
  7. H

    Pendlay seminar

    So I attended the Pendlay seminar on the weekend in Brisbane at Cougars Weightlifting Club and I thought I'd post up some interesting points that Glenn raised for discussion. Regarding programming: Glenn discussed the history of weightlifting, how it has change, what the lifts use to be...
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