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plan

  1. C

    help with workout plan

    need some workout plans that i could try
  2. J

    [Cycling] Vic Transport Plan

    Project description A $100 million package of improvements to cycling infrastructure will increase safety and connectivity, and deliver high quality, safe bike lanes and more priority routes in inner Melbourne, metropolitan centres and regional areas. This package will improve the...
  3. D

    Hello! & a possible workout plan?

    First of all, i'd like to introduce myself. My names Dale, and i've just registered to the forum. I'm 16 years of age, i'm 6' 2" and I weigh around 65kg. So I would like to put on weight, and "bulk out". I will eventually sign up to a gym, but for this year at least, i'm not planning too, as I...
  4. H

    Hassle-free Weight Loss: The Zen Habits Meal Plan

    ’ve decided that in order to get serious about losing weight, you need to count calories. I’ve tried doing it without counting, and while you do see some weight loss, it’s not the results I’m looking for. However, I’m too lazy to measure and calculate the calories of every single thing I put in...
  5. H

    [Article] Zen To Slim: A Simple, 5-Step Weight Loss Plan

    I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight. However, this post isn’t going to explore any of those theories. It’s meant to be a...
  6. H

    [Article] How to Go From Skinny to Muscular in 7 Steps (with a diet plan)

    How to Go From Skinny to Muscular in 7 Steps (with a diet plan) Editor’s note: This article was submitted by Mehdi, author of StrongLifts.com. A lot of people who are...
  7. H

    [Article] Exercise Plan 1 - If You're Overweight

    1. Overcome Barriers Before setting yourself an exercise program, you need to address all the reasons that will stop you from doing it! I'm too busy - don't have enough time It's all a matter of priorities really... If something is important enough to you, you will make time for it. I am...
  8. S

    John Quinlan...Pre-Contest Tip

    As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
  9. T

    Darebin Council's new transport plan

  10. G

    [Cycling] £400m bike plan for London

    http://www.theage.com.au/news/world/163400m-bike-plan-for-london/2008/02/09/1202234227146.html LONDON is likely to become one of the more cycle-friendly cities, with a series of two-wheeler superhighways cutting through traffic and congestion. Plans for the super-cycleways will be unveiled...